Gym

What muscles does squats work

Quads and Hamstrings

What muscles does decline crunch work

Abs

What muscles does back extension work

Glutes

What muscles does dumbbell curls work

Biceps

What muscles does side lateral raises work

Delts

What muscle does seated dumbbell extension work

Triceps

What muscle does leg extension work

Hamstrings

What muscle does triceps push down w/ rope grip work

Triceps

What muscle does lat. pull down work

Lats

What muscle does seated row work

Lats

What muscle does pectoral flies work

Pecs

What muscle does barbell bench press work

Pecs

What muscle does seated toe raises work

Calves

What muscle does leg press work

Quads + hamstrings

What muscle does barbell curls work

Biceps

What muscle does overhead barbell press work

Delta

What muscle does dips work

Triceps

Name the two types of equipment

Free weights and cable machines

What are free weights

Dumbells, barbells, plates, bars, and kettlebells

What muscles are in your upper body

Delts, traps, pecs, lats, triceps, biceps and abs

What muscles are in your lower body

Glutes, quads, hamstrings, and calves

True or false: It is important to keep a full range of motion.

True

True or false: You should focus on tempo and contraction

True