p.e reviewer 1st quarter

folk dance

developed by people that reflect the life of the people of a certain country or region

ballroom dance

is a set of partner dances, which are enjoyed both socially and competitively around the world

ballet

is a type of dancing in which conrtolled movements of the body are designed to express the beauty of physical motion, often telling a tory or a piece of music for such dancing

hip hop dance

is a dance style usally danced to hip hop music that evolved form the hip hop culture

hip hop dance

widely enjoyed today; style which compose of up rock, toprock, breakdancing, locking, roboting, boogaloo and popping

zumba dance

A fitness activity in which dance exercises are performed to Latin American and other kinds of lively music.

cheerleading

is a team activity in which elements of dance and acrobatics are combined with shouted slogans to entertain spectators at sporting events and to encourage louder and more enthusiastic cheering

festival dances

are perfomed by folks in a community in honor of patron saints, thanking for bountiful harvest.

festival dances

filled with the life perfomed to a strong beat of percussion instruments

physical activity

is defined as any bodily movement produced by skeletal, a muscle that requires energy expenditure

cardiovascular endurance

also known cardiorespiratory endurance or aerobic fitness is the ability to exercise without becoming overly tired because of your heartm lungs, and blood vessels are healthy

muscular endurance

is the ability of a muscle or group of mcles to perform repetitive contractions against a force for an extended period

muscular endurance

push ups, planks, squats

muscular strength

is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort

muscular strength

weigh lifting, working with resistance bands, hill walking

flexibility

refers tot he range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion

flexibility

static stretching,passive, and isometric, yoga.

body composition

is to describe the percentages of fat, bone, water, and muscle in human bodies

starvation

less than 15

underweight

15-18

normal

18-24

overweight

25-29

obese

30-40

micronutrients

are vitamins and minerals