Ch. 9 - Food Safety, Supplements & CBD

Nutrition Exam 1

What is CBD?

CBD (cannabidiol) is a compound found in the cannabis plant that does not produce the same intoxicating effects as THC

What are some reasons people use CBD products?

People may use CBD for reasons such as pain management, anxiety, sleep, or other health concerns, although research and effectiveness vary depending on the use

Does CBD have the same effects as THC?

No, THC is the main psychoactive compound in cannabis, while CBD does not typically produce a “high”

Why should people be cautious with CBD products?

Product quality and dosage can vary

CBD may interact with medications

Long-term effects are still being studied

What are dietary supplements?

Products taken by mouth that contain ingredients such as vitamins, minerals, herbs, amino acids, or other substances intended to supplement the diet

How are dietary supplements regulated compared with medications?

Dietary supplements are regulated less strictly than prescription medications and do not have to be proven effective before being sold

Why can herbal supplements be risky?

They may interact with medications

Their strength and purity may vary

Some may have harmful effects

Why should consumers tell healthcare providers about supplements they take?

Supplements can interact with medications or affect medical treatments

Why are food labels required to identify allergens?

To help people with food allergies avoid foods that could cause dangerous allergic reactions

What are the major food allergens that must be identified on labels?

Milk

Eggs

Fish

Crustacean shellfish

Tree nuts

Peanuts

Wheat

Soybeans

Sesame

Where can allergen information appear on a food label?

In the ingredient list

In a “Contains” statement

In some cases, a warning about possible cross-contact

What is a food allergy?

An immune system reaction to a specific food protein

What is the difference between a food allergy and a food intolerance?

Food allergy: Involves the immune system and can be life-threatening

Food intolerance: Usually involves difficulty digesting a food component and is generally not immune-related

What is anaphylaxis?

A severe, potentially life-threatening allergic reaction that can cause difficulty breathing, swelling, and a drop in blood pressure

Why is reading food labels important for people with allergies?

Ingredients and allergen information help prevent accidental exposure