Range of motion

shoulder extension

60

shoulder flexion

180

shoulder abduction

180

shoulder adduction

40

elbow extension

0

elbow flexion

150

wrist extension

70

wrist flexion

80

hip extension

20

hip flexion

120

hip abduction

40

hip adduction

20

knee extension

0

knee flexion

135

ankle plantarflexion

50(p for point down)

ankle dorsiflexion

20

Toe MTP extention

70

toe mtp flexion

45

inversion

moving plantar surface of foot inwards/toward median plane

eversion

moving plantar surface of foot away from median plane

when foot is fully everted, it is also _____

dorsiflexed

pronation

ulnar rotation so palm faces posterior

palm on desk

supination

radial rotation so palm faces anteriorly