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motivation
a need or desire that energizes and directs behavior.
instinct
a complex behavior that is rigidly patterned throughout a species and is unlearned.
physiological need
a basic bodily requirement.
homeostasis
a tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level.
incentive
a positive or negative environmental stimulus that motivates behavior.
Yerkes-Dodson law
the principle that performance increases with arousal only up to a point, beyond which performance decreases.
affiliation need
the need to build and maintain relationships and to feel part of a group.
self-determination theory
the theory that we feel motivated to satisfy our needs for competence, autonomy, and relatedness.
intrinsic motivation
the desire to perform a behavior effectively for its own sake.
extrinsic motivation
the desire to perform a behavior to receive promised rewards or avoid threatened punishment.
ostracism
deliberate social exclusion of individuals or groups.
achievement motivation
a desire for significant accomplishment, for mastery of skills or ideas, for control, and for attaining a high standard.
grit
in psychology, passion and perseverance in the pursuit of long-term goals.
glucose
the form of sugar that circulates in the blood and provides the major source of energy for body tissues. When its level is low, we feel hunger.
set point
the point at which the “weight thermostat” may be set. When the body falls below this weight, increased hunger and a lowered metabolic rate may combine to restore lost weight.
basal metabolic rate
the body’s resting rate of energy output.
obesity
defined as a body mass index (BMI) measurement of 30 or higher, which is calculated from our weight-to-height ratio. (Individuals who are overweight have a BMI of 25 or higher.)
emotion
a response of the whole organism, involving (1) physiological arousal,(2) expressive behaviors, and, most importantly, (3) conscious experience resulting from one’s interpretations.
polygraph
a machine used in attempts to detect lies; measures emotion-linked changes in perspiration, heart rate, and breathing.
facial feedback effect
the tendency of facial muscle states to trigger corresponding feelings such as fear, anger, or happiness.
behavior feedback effect
the tendency of behavior to influence our own and others’ thoughts, feelings, and actions.
personality
an individual’s characteristic pattern of thinking, feeling, and acting.
psychodynamic theories
theories that view personality with a focus on the unconscious mind and the importance of childhood experiences.
psychoanalysis
Freud’s theory of personality that attributes thoughts and actions to unconscious motives and conflicts; the techniques used in treating psychological disorders by seeking to expose and interpret unconscious tensions.
unconscious
according to Freud, a reservoir of mostly unacceptable thoughts, wishes, feelings, and memories. According to contemporary psychologists, information processing of which we are unaware.
id
a reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives
ego
the partly conscious, “executive” part of personality that, according to Freud, mediates among the demands of the id, the superego, and reality.
superego
the partly conscious part of personality that, according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations.
defense mechanisms
in psychoanalytic theory, the ego’s protective methods of reducing anxiety by unconsciously distorting reality.
repression
in psychoanalytic theory, the basic defense mechanism that banishes from consciousness anxiety-arousing thoughts, feelings, and memories.
collective unconscious
Carl Jung’s concept of a shared, inherited reservoir of memory traces from our species’ history.
terror-management theory
a theory of death-related anxiety; explores people’s emotional and behavioral responses to reminders of their impending death.
TAT
a projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes.
projective test
a personality test, such as the TAT or Rorschach, that provides ambiguous images designed to trigger projection of one’s inner dynamics and explore the preconscious and unconscious mind.
Rorschach inkblot test
a projective test designed by Hermann Rorschach; seeks to identify people’s inner feelings by analyzing how they interpret 10 inkblots.
humanistic theories
theories that view personality with a focus on the potential for healthy personal growth.
hierarchy of needs
Maslow’s levels of human needs, beginning at the base with physiological needs. Often visualized as a pyramid, with needs nearer the base taking priority until they are satisfied.
self-actualization
according to Maslow, one of the ultimate psychological needs that arises after basic physical and psychological needs are met and self-esteem is achieved; the motivation to fulfill one’s potential.
self-transcendence
according to Maslow, the striving for identity, meaning, and purpose beyond the self.
unconditional positive regard
a caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help people develop self-awareness and self-acceptance.
self-concept
all our thoughts and feelings about ourselves, in answer to the question, “Who am I?”
trait
a characteristic pattern of behavior or a disposition to feel and act in certain ways, as assessed by self-report inventories and peer reports.
personality inventory
a questionnaire (often with true-false or agree-disagree items) on which people respond to items designed to gauge a wide range of feelings and behaviors; used to assess selected personality traits.
MMPI
the most widely researched and clinically used of all personality tests. Originally developed to identify emotional disorders (still considered its most appropriate use), this test is now used for many other screening purposes.
empirically derived test
a test (such as the MMPI) created by selecting from a pool of items those that discriminate between groups.
Big Five factors
five traits — openness, conscientiousness, extraversion, agreeableness, and neuroticism — that describe personality.
social-cognitive perspective
a view of behavior as influenced by the interaction between people’s traits (including their thinking) and their social context.
behavioral approach
focuses on the effects of learning on our personality development.
reciprocal determinism
the interacting influences of behavior, internal cognition, and environment.
self
in modern psychology, assumed to be the center of personality, the organizer of our thoughts, feelings, and actions.
spotlight effect
overestimating others’ noticing and evaluating our appearance, performance, and blunders
self-esteem
our feelings of high or low self-worth.
self-efficacy
our sense of competence and effectiveness.
self-serving bias
a readiness to perceive ourselves favorably.
narcissism
excessive self-love and self-absorption.
individualism
a cultural pattern that emphasizes people’s own goals over group goals and defines identity mainly in terms of unique personal attributes.
James-Lange
Emotions arise from our awareness of our specific bodily responses to emotion-arousing stimuli
Two factor theory
Our experience of emotion depends on a) general arousal and b) a conscious cognitive label
High level of openness
Imaginative, prefers variety, independent.
Low level of openness
Practical, prefers routine, conforming.
High level of conscientiousness
organized, careful ,disciplined
Low level of conscientiousness
disorganized, careless, impulsive.
High level of extraversion.
sociable, fun loving, affectionate
Low level of extraversion
Retiring, sober, reserved.
High level of agreeableness
soft-hearted, trusting, helpful
low level of agreeableness
ruthless, suspicious, uncooperative.
High level of neuroticism
anxious, insecure, self pitying
Low levels of neuroticism
calm, secured, self satisfying.
Arousal Theory
Our need to maintain an optimal level of arousal motivates behaviors that meet no physiological need.(such as our yearning for stimulation and our hunger for information).
instinct theory
There is a genetic basis for unlearned, species typical behavior. (such as a bird building a nest or infants rooting for a nipple)
Lewin’s Motivational Conflicts Theory
Least stressful are the approach-approach conflicts, in which two attractive but incompatible goals pull us — to choose tacos or pizza, a dance or a music class, the green or the gray hoodie. At other times, we face an avoidance-avoidance conflict between two undesirable alternatives.In times of approach-avoidance conflict, we feel simultaneously attracted and repelled.
Incentive theory
Not only are we pushed by our need to reduce drives, but we are also pulled by incentives — positive or negative environmental stimuli that lure or repel us.
Drive reduction theory
Physiological needs (such as hunger and thirst) create an aroused state that drives us to reduce the need (for example, by eating or drinking).
Sensation-Seeking Theory
these “sensation seekers” may display traits such as experience seeking (a desire for novel sensory or mental experiences), thrill or adventure seeking (an attraction to risky or fear-inspiring activities, like skydiving), disinhibition (a loss of self-control), and boredom susceptibility (the inability to tolerate monotony or repetition)