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Max Lifespan:
~120 years (current potential
Chronological Age:
Actual years lived
Physiological Age:
Health status vs. age
Functional Age:
Ability to function independently
Nutrient Needs in Older Adults: Protein:
May need more to prevent muscle loss
Nutrient Needs in Older Adults: Calcium & Vitamin D:
To prevent bone loss
Nutrient Needs in Older Adults: Vitamin B12:
Often needs supplementation due to decreased absorption
Nutrient Needs in Older Adults: Fiber & Water:
Prevent constipation
Medication Use:
Can interfere with appetite, nutrient absorption, and metabolism
Food Assistance Programs:
Meals on Wheels, SNAP, Congregate Meal Sites
Many older adults eligible for food assistance programs, but only__ use them
~40–50%
Water Needs:
Older adults are at higher risk of dehydration
Should drink even if not thirst
Malnutrition Signs & Stats:
Weight loss, fatigue, slow healing, depression
Up to 1 in 4 older adults may be malnourished or at risk