Personal development 2nd quarter

WIT

Whatever it takes

Solar

Square up, open body, lean in, eye contact, respond verily

To remember someone’s name say it ___ times in a conversation

3

IPOSSESS

Interpersonal skills, persistent, optimism, self awareness, self control, emempthy, social skills, self motivation

Smart Goals

Specific, measureable, achievable, relevant, time bound

Who made the program

Flip Flipping

Henry Fords quote

You think you can you think you cant your right

Product of positive self concept is

Self confidence

Attitude =

I can

Choices have

Consequences

3 G’s

Get a clue, get a grip. Get a life

We start class with

Daily good things

You can not live without

Feedback and accountability

Leaders are seeking

Personal mastery

Bond

A relationship based on shared experiencess and feelings

EQ stands for

Emotional quotient

EQ definition

Social skills, people skills, emotional skills,

IQ stands for

Intelligence quotient

IQ definition

Thinking, reasoning, problem solving

Values

Statements about what you stand for

3 ways people know what you stand for

The way you spend time, spend money, treat people

5 things confident people do

Take risks, try new ideas, put time and energy/ support their ideas, don’t feel threatened by people talking, persistent on different tasks

2 challenges leaders face

Trouble running the negative out, judge themselves of performance

Percentages of bl tov and w

Bl 55%, tov 38% w 7%

Helpgreet

Handshake,

Eye contact,

Lavel of relaxation,

Posture

Grooming /

Dress

Energy level

Expression

Tone of voice

3 ways social concept is formed

Social exprelnces social comparison relfected appraisal

Key to social skills is

Lisiting

A life with self control is a life without

Control

Hurt people

Hurt people

Image

The way people see you

Mask =

Image

Social media is your

Image

Image can help or hurt your

Future

Branding

The way people see you as

Things we can control

Thought attitude actions

Actions are your

Responsibility

People cant fix your insecurities but

They can help

Delayed consequences are

Smocking is going to be bad for your lungs later in life

Affirmations are

Positive statements to build confidence motivation and healthy mindset

What are the 3 types of leaders

Excel, average, minimum

Excel leader

They give the extra 5% and lead with a passion or goal

Average leader

Told what to do they get the job done but dont go the extra mile

Minimum leader

Just there and give there presence

Reframing

Making a bad situation into a good situation

Peer pressure

A feeling of one to do the same thing to be liked and respected by peers

Overt peer pressure

Straight forward and direct

Covert peer pressure

Shuttle like a joke

Situational peer pressure

Wrong place at the wrong time

Bullying

Physical or emotional a bull in any way shape or form any unwanted or unnecessary contact

4 types of bullying

Bullying others, popular bullies, group bullying, bullying for where enjoyment

Bullying others

They where most likely bullied and they just keep they cycle moving by bullying others

Popular bullies

Rellie on others to bully think of a Disney bully

Group bullying

Only when they are in a group

Bullies for sheer enjoyment

Don’t care about consequences just pure psychopath

Symptoms of bullying

Suicide, self harm, depression, anxiety, stress

Cyber bullying

Someone using the internet to post text etc to harm someone

Tips for cyber bullying

Record screen shot and document everything

You can either be apart of the problem or the

Solution

If someone or something is important to you you will find a

Way or excuse

Your parents lead you they dont

Raise you

4 ways to rebuild a relationship

Affirmation and active listening, admitting when you are wrong, ask for forgiveness, love=time

How do you spell LOVE?

TIME

Dr Olsen created what?

Sercompense model

Purpose reason something

is done created or exist

Passion

Intense desire or etuisum for something a commitment to endure sacrifices for it

External resources

What you are exposed to like food

Internal resources

Things you feel genuine passion for

Free enterprise

An economic system where people can own business, compete and make profits with little government

We live in a ____ society

Instant gratification

Instant gratification

Is the desire to bet rewards or sadifacation immedetly

Debt

Money that is owed to someone else usually from browing

Budget

A plan for how to spend and save money

A high credit score is

Good

Fatalism

The belief that if my parents didn’t go to college I’m not going you rely on Faith

Practicality

You make your own

You can either be part of the solution or

The problem