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What is this muscle and where are the attachment points?
What? Sartorius
Attachments? Ilium —> medial side of Tibia
What actions does the Sartorius allow fo?
flexion of hip
flexion of knee
What is this muscle and where are the attachment points?
What? Pectineus
Attachments? Pubis —> linea aspera of femur
What actions does the Pectineus allow for?
adduction of hip
What is this muscle and where are the attachment points?
What? Iliopsoas
Attachments? lumbar vertebra and Iliac fossa —> lesser trochanter of femur
What action does the Iliopsoas allow for?
flexion of hip
What are the muscles that make up the Quadriceps femoris?
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedius
What is this muscle and where are the attachment points?
What? Rectus Femoris
Attachments? head of femur —> patella
What action does the rectus femoris allow for?
extension of knee
flex hip (ONLY RECTUS FEMORIS; b cross the hip because it cross the articulation between the head of the femur and the hip)
What is this muscle and where are the attachment points?
What? Vastus Lateralis
Attachment? femur —> patella
What actions does the Vastus Lateralis allow for?
knee extension
What is this muscle and where are the attachment points?
What? Vastus Medialis
Attachments? femur —> patella
What action does the Vastus Medialis allow for?
knee extension
What is this muscle and where are the attachment points?
What? Vastus Intermedius
Attachments?
*deep to rectus femoris
What actions does the Vastus Intermedius allow for?
knee extension
What is this muscle and where are the attachment points?
What? Quadriceps Tendon/Patellar Ligament
Attachment? all qudricep muscles distally attach to the patellar ligament
What action does the Quadriceps Tendon/Patellar ligament allow for?
knee extension
What muscles make up the anterior compartment of the thigh?
sartorius
Iliopsoas
all 4 quadriceps femoris
*common otion: flex hip
What muscles make up the medial compartment of the thigh?
Gracilis
Adductor longus
Adductor Brevis
Pectineus
*Common motion: adduction of hip
What is this muscle and where are the attachment points?
What? Gracilis
Attachment? Pubis —> Linea Aspera of Femur
What action does the Gracilis allow for?
adduction of hip
flexion of hip
What is this muscle and where are the attachment points?
What? Adductor Longus
Attachments? Pubis —> Linea aspera of femur
What action does the adductor longus allow for?
adduction of hip
What is this muscle and where are the attachment points?
What? Adductor Brevis
*deep to pectineus and adductor longus
What action does the Adductor Brevis allow for?
adduction of hip
What is this muscle and where are the attachment points?
What? Tensor Fascia Lata
Attachment? Iliotibial facet —> head of fibula
What muscles make up the lateral compartment of the Thigh and Posterior hip?
Tensor fascia lata
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Piriformis
What action does the Tensor Fascia Lata allow for?
Abduction of hip
stabilization of hip
flexion of hip
What is this muscle and where are the attachment points?
What? Gluteus Maximus
Attachments? Ilium, sacrum, coccyx —> Iliotibial tract
What action does the Gluteus Maximus allow for?
extension of hip
lateral rotation of hip
What is this muscle and where are the attachment points?
What? Gluteus Medius
Attachments? Ilium —> greater trochanter of femur
*deep to gleteus maximus
What action does the Gluteus Medius allow for?
abduction of hip
hip stabilizer
What is this muscle and where are the attachment points?
What? Gluteus Minimus
What action does the Gluteus Minimus allow for?
abduction of hip
hip stabilizer
What is this muscle and where are the attachment points?
What? Piriformis
What action does the Piriformis allow for?
lateral rotation of hip (turn out)
looks like a sideways triangle
What are the muscles in the posterior compartment of the thigh?
Biceps femoris
Semitendinosus
Semimembranosus
What is this muscle and where are the attachment points?
What? Biceps Femoris Long Head
Insertion? fibula
What action does the Biceps Femoris Long Head allow for?
flex knee
hip extension
What is this muscle and where are the attachment points?
What? Biceps Femoris Short Head
Insertion? fibula
*deep to beiceps femoris long head
What action does the Biceps Femoris Short Head allow for?
flex knee
hip extension
What is this muscle and where are the attachment points?
What? Semimembranosus
Attachments? Ischial tuberosity of ischium —> tibia
*tucked under semitendinosus muscle
What action does the Semimembranosus allow for?
flex knee
extension of hip
What is this muscle and where are the attachment points?
What? Semitendinosus
Attachments? ischial tuberosity of ischium —> tibia
What action does the Semitendinosus allow for?
flex knee
extension of hip
What muscles are in the anterior compartment in the lower leg?
Tibialis anterior
extensor digitorum longus
extensor halluces longus
What is this muscle and where are the attachment points?
What? Tibialis Anterior
insertion? base of medial metatarsals
What action does the Tibialis Anterior allow for?
dorsiflexion
What is this muscle and where are the attachment points?
What? Extensor Digitorum Longus
Insertion? digits 2-5
What action does the Extensor Digitorum Longus allow for?
extension of digits 2-5
What is this muscle and where are the attachment points?
What? Extensor Halluces Longus
Attachments? big toe
*tucked under extensor digitorum longus and tibialis anterior
What action does the Extensor Halluces Longus allow for?
extension of big toe
What are the muscles in the lateral compartment of the leg?
fibularis longus
fibularis brevis
What is this muscle and where are the attachment points?
What? Fibularis Longus
*tucked under soleus
*lateral side of the ankle
What action does the Fibularis Longus allow for?
eversion of ankle
What is this muscle and where are the attachment points?
What? Fibularis Brevis
*lateral side of the ankle
*tucked under fibularis longus
What action does the Fibularis Brevis allow for?
eversion of ankle
What muscles are part of the posterior compartment of the lower leg?
Gastrocnemius
Soleus
What is this muscle and where are the attachment points?
What? Gastrocnemius
Attachment? Calcaneus
What action does the Gastrocnemius allow for?
plantarflexion/pointing your foot
What is this muscle and where are the attachment points?
What? Soleus
Attachment? Calcaneus
What action does the Soleus allow for?
plantar flexion/pointing the foot
What are the “deep muscles” on the posterior lower leg?
Tibialis posterior
Flexor digitorum longus
Flexor halluces longus
What is this muscle and where are the attachment points?
What? Tibialis Posterior
Attachments? tarsal and metatarsal bones
What action does the Tibialis Posterior allow for?
inversion of ankle
What is this muscle and where are the attachment points?
What? Flexor Digitorum Longus
Attachments? digits 2-5
What action does the Flexor Digitorum Longus allow for?
flex digits 2-5
What is this muscle and where are the attachment points?
What? Flexor Halluces Longus
Attachments? big toe
What action does the Flexor Halluces Longus Allow for?
flex big toe
What are the two parts of a muscle?
Muscle Belly: contractile portion
Tendon: strong tissue fibers that attach muscle to bone, skin, or other muscles
How do muscles help joints move?
If they cross over a joint, they move that joint. If they cross over multiple joints, they move whichever joints they cross
What does “Digitorum” suggest?
tendons diverge into digits 2-5
What does “Halluces” suggest?
tenons attach to the big toe