progressive muscle relaxation

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Last updated 4:18 AM on 4/15/24
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13 Terms

1
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1

lower arm, Make a fist

2
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2

upper arm, Pull arms in towards the side

3
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3

lower legs, Flexing feet and pulling toes

4
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4

upper legs, Pulling knees together and then lifting legs

5
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5

stomach, Pulling it to the spine

6
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6

chest, Holding breath

7
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7

shoulders, imagine being pulled by a string to your ears

8
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8

neck, Press towards your chin and then towards your chest

9
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9

Clench teeth to tense mouth, jaw, and throat

10
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10

eyes, Squeeze

11
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11

lower forehead, Pull eyebrows down

12
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12

upper forehead, Raise eyebrows

13
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13

Body should be relaxed now, remember to count 1 to 5 with steps