KIN 442 - Whole Foods and Dietary Transitions

What are healthy foods?

provides the nutrients your body needs to function optimally

What do healthy foods look like?

mostly whole, unprocessed foods with a sense of variety, balance, and moderation

What are the major food groups?

fruits and vegetables, grains, proteins, dairy, and healthy fats

What do the major food groups do?

they are the building blocks for a healthy diet

What are whole grains?

they provide sustained energy and fiber

What are examples of whole grains?

brown rice, quinoa, and whole wheat bread

What two materials are lost during the refining process of wheat?

selenium and magnesium

What to know about selenium

What to know about magnesium

What happens when we eat refined grains?

we lack fiber intake and can lead to energy crashes

What are examples to refined grains?

white bread and sugary cereals

What are some of the benefits of brown rice?

What ways can we enable dietary transition in a mindful way?

Why do carbohydrates get a bad rep?

What happens when the pancreas becomes stressed?

insulin fails to be produced = insufficient control of blood sugar

What happens when the pancreas and insulin are effected?

obesity can occur, leading to less responsive insulin in the body

Protein Power

can help to control blood sugar and is essential for building and repairing tissues

SAD

Standard American Diet; high carb, high protein, limitless fat

What are some tips for healthy eating?

How can we eat healthy on a budget?

What is included in diet changes?

What is the best way to incorporate better foods into our diets?

add things before you subtract them

What are the recommended portion sizes for food groups?

What are our macronutrients?

What are the micronutrients?