Precision exam test

Physical Therapist

A healthcare professional who diagnoses and treats individuals with physical impairments or disabilities through therapeutic exercises and modalities to enhance mobility and overall function.

chiropractor

treat disorder of the spine

certified athletic trainer

professional who has attained a standard level of competence in the field of athletic training

to be successful, this person must be certified with a high education and recognition in health profession

exercise physiologist

develops fitness evaluations / programs

CSCS (fitness trainer)

lead and instruct in exercise activities to improve physical performance and fitness levels in clients.

orthopedic surgeon

diagnose and repair musculoskeletal injuries and disorders, often involving surgery.

Behaviors by a health provider that prove neglience

Damage/injury, proximal cause breach of duty, duty of care

Ligament

a band of tissue that connects bones to other bones at a joint, providing stability and support.

strain

a stretch or tear in a muscle or tendon, often caused by overexertion or improper use.

Underwrap purpose

Prevents skin irritation and blisters under tape

Prophylactic taping purpose

to prevent injuries by stabilizing joints and providing support during activity.

How to apply stirrups when taping the ankle for an inversion ankle sprain

medial to lateral

Properly fitted mouthguard elements

Unrestricted breathing, tight, communicate clearly

Protecting teeth and preventing serious mouth injuries

Reduce risk of jaw injuries and brain injuries

How does rigid protective equipment work?

It disperses more force over a larger area.

Ultrasound

Therapeutic modality that provides deep heating

Gate control theory

of pain suggests that non-painful input can close the "gates" to painful input, preventing pain perception.

When to use heat modalities

Post/subacute injury or inflammation to after 3 days

3 physiological effects of cyrotherapy

Vasoconstriction causes: Reduction in swelling, pain, and muscle spasms

How long ice should be applied to an acute injury

Should be applied for 15-20 minutes at minimimum of 2 hours should elapse prior to reapplication.

3 phases of Injury rehab program

Phase 1: control swelling and pain RICE/NSAIDS

Phase 2: Increase ROM, strength, proprioception (balance)

Phase 3: Return to sport, running jumping, cutting

SMART GOAL

S: Smart

M: Measurable

A: Achieveable

R: Relevant

T: Time Bound

How to prevent performance burn-out

Avoid repetition, time away, attend to small injuries

Nose bleed treatment

Pinch nose and lean forward

Keep the head above the heart to reduce blood flow

Instruct the patient to lean forward, allowing the blood to exit the nose instead of entering the throat

Use the thumb and index finger to squeeze together the soft portion of the nose

Concussion symptoms

>Confusion, poor balance, tinnitus (ear ringing), photophobia (sensitivity to light)

>Loss of consciousness, headache, dizziness, nausea, unsteadiness, loss of balance, feeling of being in a fog or daze, inappropiate emotions.

Steps in Injury Assessment (HIPS)

History, Inspection, palpation, special tests

MRSA (pic)

Redness, warmth, swelling, post, pain in area. Common in athletes and wrestlers with close skin contact

Blister (pic)

Signs: fluid filled pockets that are raised about the skin surface

Contusions (bruises) pic

Signs: blue or black area that appears after trauma to the skin such as a blow

Symptoms: Pain and tenderness to the damaged area

Jogger’s nipples

Signs: redness on nipples

Symptoms: irritation, soreness

Bargaining

stage of grief where medical professionals are expected to perform miracles

Certified athletic trainer