PLANES OF MOTION

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Last updated 5:35 PM on 9/6/26
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5 Terms

1
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Sagittal

Flexion / extension

2
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Frontal

Side-to-side movements
Lateral flexion

3
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Transverse

Rotation

4
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Isotonic

Muscle changes length

➡ Produces joint movement

Example:
Curling a dumbbell

5
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Isometric

Muscle doesn't change length

➡ No joint movement

Example:
Holding a plank