Lcs l3 t1

Cardiovascular Endurance

heart & lung health

Muscular Strength

how much force muscles can exert

Muscular Endurance

how long muscles can work

Flexibility

ability to move joints fully

Body Composition

ratio of fat to lean mass

Stretching

loosens muscles, improves posture

Aerobic Activities (Cardio)

raises heart rate (walking, biking, dancing)

Core Exercises

strengthens abs, lower back, hips, pelvis → stabilizes body

Upper Body Exercise

strengthens arms, shoulders, chest, back

Lower Body

strengthens legs & hips → improves mobility, balance, power

Cardio Exercises

strengthens heart & lungs → improves endurance

Core

Crunch, Plank, Plank Twist, Russian Twist, Bicycle Crunch

Lower Body

Squat, Lunge, Bridge, 1-leg Deadlift

Upper Body

Push-up, Bicep Curls, Dumbbell Shoulder Press, Tricep Dips

​ Cardio

Burpees, Jumping Jacks, Star Jump, High Knees, Mountain Climbers

Mental Health

reduces stress, anxiety, sadness; brain releases mood-boosting chemicals

Cognitive Function

improves memory, concentration, creativity → better school performance

Physical Health

stronger heart, lungs, muscles; less risk of obesity, diabetes, high blood pressure

Specific, measurable, attainable, relevant, time bound

smart

Recreational Activities

done for pleasure/relaxation in free time → reduces stress, lifts mood

​Sports

structured, competitive, with rules → builds fitness & skills

Types: Individual Sports, Dual Sports, Team Sports