SPA 4004 Innovative Techniques Study Guide

Flashcards for SPA 4004 Innovative Techniques Written Test Study Guide

Sanitation

A sufficient level of cleaning for workstations; wiping surfaces with cleaner after each client.

Linen used during a treatment

Must be laundered with hot water, detergent, and bleach after each treatment.

Linen with muds and clays

Rinse in warm water first to remove as much product as possible.

Ergonomics

Pay attention to body and hand positions, keep knees bent and back straight.

Anatomy

The study of the structure of a plant, animal, and/or human.

Human Anatomy

Includes cells, tissues, and organs and how they are organized.

Physiology

The study of the functions and activities performed by the body structures.

Nervous System

Consists of the brain, spinal cord, and nerves; controls and coordinates all other systems.

Integumentary System

Consists of skin, oil and sweat glands, sensory receptors, hair and nails; serves as a protective covering.

Digestive System

Consists of mouth, stomach, intestines, salivary and gastric glands; changes food into nutrients and wastes.

Skeletal System

Consists of bones and moveable and immoveable joints and is the physical foundation of the body.

Muscular System

Consists of muscles; covers, shapes, and supports the skeletal system. It also contracts and moves various parts of the body.

Circulatory System

Consists of the heart, arteries, veins, and capillaries; controls the steady circulation of the blood.

Lymphatic System

Protects the body from disease; includes lymph vessels, lymph nodes, bone marrow, thymus, tonsils, spleen, and lymph-containing tissues.

RMT

Registered Massage Therapist; they are able to treat injuries, physical disorders and medical conditions.

Benefits of Relaxational Massage

Increases circulation, detoxifies the body, improves skin and muscle tone, promotes relaxation, lowers stress hormones, reduces tension and anxiety

Local Contraindications to Massage

Open wounds, bruises, varicose veins, isolated injuries, inflamed skin.

Total Contraindications to Massage

Fever, contagious skin disorders, phlebitis, pregnancy, kidney/liver conditions, active cancer, heart disorders.

Basic Building Blocks of Diet

Water, carbohydrates, protein, and fats.

Water

An essential nutrient involved in every function of the body; drink eight 8 ounce glasses daily.

Carbohydrates

Supply the body with the energy it needs to function.

Simple Carbohydrates

Include fructose (fruit), sucrose (sugar), and lactose (milk).

Complex Carbohydrates

Have sugar molecules that form longer, more complex chains; include fiber and starches (veggies, whole grains, beans, peas).