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Trapezius
Extends and abducts head, and adducts scapula, fixes scapula
Deltoid
Abducts arm; flexes, extends, medially and laterally rotates arm
Pectoralis major
Flexes, adducts, and medially rotates arm
Pectoralis minor
Depress glenoid cavity, raises ribs 3-5
Latissimus dorsi
Extends, adducts, and medially rotates arm; draws shoulder inferiorly
Supraspinatus
Abducts arm, helps stabilizes shoulder joint
Infraspinatus
Laterally rotates arm, stabilizes shoulder joint
Subscapularis
Medially rotates arm, stabilizes shoulder joint
Teres minor
Laterally rotates and adducts arm, stabilizes shoulder joint
Biceps brachii
Flexes arm, flexes forearm, supinates hand
Triceps brachii
Extends and adducts arm, extends forearm
Coracobrachialis
Flexes and adducts arm
Brachioradialis
Flexes forearm
Supinator
Supinates hand
Pronator teres
Pronates hand, flexes forearm
Palmaris longus
Flexes hand
Flexor carpi radialis
Flexes and abducts hand
Flexor carpi ulnaris
Flexes and adducts hand
Flexor digitorum superficialis
Flexes proximal and middle phalanges, flexes hand
Flexor pollicis longus
Flexes thumb
Extensor carpi radialis longus
Extends and abducts hand
Extensor carpi radialis brevis
Extends and abducts hand
Extensor carpi ulnaris
Extends and adducts hand
Extensor digitorum
Extends phalanges, extends hand
Abductor pollicis longus
Abducts thumb
Extensor pollicis longus and brevis
Extends thumb
Teres major
Extends, adducts, and medially rotates arm
The 4 rotator cuff muscles
-Supraspinatus
-Infraspinatus
-Sunscapularis
-Teres minor
Iliopsoas
(Iliacus and psoas major)
Flexes thigh and lumbar vertebrae
The 5 muscles of medial compartment of thigh
-Adductor magnus
-Pectineus
-Adductor brevis
-Adductor longus
-Gracilis
The 5 muscles of anterior compartment of thigh
-Sartorius
-Vastus Intermedius (deep)
-Rectus femoris
-Vastus lateralis
-Vastus medialis
The 4 quadriceps femoris muscles
-Vastus Intermedius (deep)
-Rectus femoris
-Vastus lateralis
-Vastus medialis
Sartorius
Flexes and laterally rotates thigh, flexes leg
Gracilis
Adducts thigh, flexes leg
Pectineus
Adducts and flexes thigh
Adductor brevis
Adducts, flexes, and laterally rotates thigh
Adductor longus
Adducts, flexes, and laterally rotates thigh
Adductor magnus
Adducts, flexes, extends, and laterally rotates thigh
Rectus femoris
Flexes thigh, extends leg
Vastus lateralis
Extends leg
Vastus intermedius
Extends leg. Deep to rectus femoris
Vastus medialis
Extends leg
Tensor fasciae latae
Flexes, abducts, and medially rotates thigh
Gluteus maximus
Extends and laterally rotates thigh, braces knee
Gluteus medius
Abducts and medially rotates thigh
Gluteus minimus
Abducts and medially rotates thigh. Deep to gluteus medius
The 3 hamstring muscles
-Biceps femoris (long and short head)
-Semitendinosus
-Semimembranosus
Biceps femoris
Extends thigh, flexes leg
Semitendinosus
Extends thigh, flexes leg
Semimembranosus
Extends thigh, flexes leg
Gastrocnemius
Flexes leg, plantar flexes foot
Soleus
Plantar flexes foot
Plantaris
Flexes leg, plantar flexes foot
Tibialis posterior
Plantar flexes and inverts foot
Flexor digitorum longus
Flexes toes, plantar flexes and inverts foot
Flexor hallucis longus
Flexes hallux, inverts foot
Tibialis anterior
Dorsiflexes and inverts foot
Extensor digitorum longus
Extends toes, dorsiflexes foot
Extensor hallucis longus
Extends hallux, dorsiflexes foot
Fibularis longus
Plantar flexes and everts foot
Levator scapulae
Elevates scapula, abducts and rotates neck
Scalenes (anterior, middle, and posterior)
Flexes and rotates neck, elevates rib 1 and 2
Sternocleidomastoid
Rotates and flexes head
Sternohyoid
Depresses hyoid
Sternothyroid
Depresses thyroid cartilage
Omohyoid (superior and inferior belly)
Depresses hyoid
Platysma
Depresses lower lip, opens jaw
Digastric (anterior and posterior belly)
Elevates, protracts, retracts hyoid; opens mandible
Frontalis
Raises eyebrows, draws scalp anteriorly
Occipitalis
Draws scalp posteriorly
Temporalis
Closes mandible
Masseter
Closes mandible
Orbicularis oculi
Closes eyelid
Orbicularis oris
Closes lips
Mentalis
Protrudes lower lip
Risorius
Abducts corner of mouth (draws edge of mouth lateral)
Buccinator
Compresses cheek
Zygomaticus major
Elevates corners of mouth (in smiling and laughing)
External abdominal oblique
Compresses abdominal wall, laterally rotates trunk
Internal abdominal oblique
Compresses abdominal wall, laterally rotates trunk
Transversus abdominis
Compresses abdominal wall, laterally rotates trunk
Rectus abdominis
Flexes vertebral column, compresses abdominal wall
The 4 ab muscles
-External abdominal oblique
-Internal abdominal oblique
-Transversus abdominis
-Rectus abdominis
Serratus anterior
Abducts scapula, rotates scapula to elevate shoulder
External intercostals
Elevates ribs (increases volume in thorax)
Internal intercostals
Depresses ribs (decreases volume in thorax)
The erector spinae (I love spagetti) muscles
-Iliocostalis
-Longissimus
-Spinalis
Iliocostalis
Extends and rotates vertebral column and head
Longissimus
Extends and rotates vertebral column and head
Spinalis
Extends and rotates vertebral column and head
Rhomboideus major
Adducts scapula (draws scapulae together)
Rhomboideus minor
Adducts scapula (draws scapulae together)
Splenius
Extends and rotates head
Rectus sheath
Encloses the abdominal muscles
Linea alba
Verically divides the right and left side of rectus abdominis
Tendinous intersections
Small connective tissue bands which run horizontally across rectus abdominis
The 5 hip lateral rotator muscles
-Piriformis
-Gemellus superior
-Orbturator internus
-Gemellus inferior
-Quadratus femoris
Brachialis
Flexes forearms
Flexor digitorum profundus
Flexes phalanges, flexes hand
Galea aponeurotica
Tendinous sheet on superior aspect of scull