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Sartorius
Origin:
-Pelvis: anterior superior iliac spine
Insertion:
-Tibia: proximal part of the medial surface (superomedial shaft of the tibia
Action:
-Hip flexion
-Hip external rotation with abduction
-knee flexion
Innervation:
-Femoral nerve
Rectus Femoris
Origin:
-Pelvis: straight head: anterior inferior iliac spine- reflected head: the grove above the acetabulum
Insertion:
-Proximal border of the patella and through the patellar ligament to the tuberosity of the tibia
Action:
-Knee extension
-hip flexion
-anterior pelvic tilt
Innervation:
-Femoral nerve
Iliacus
Origin:
-Hip bone: iliac fossa
Insertion:
-Femur: distal to the lesser trochanter in common with tendon of psoas major muscle
Action:
-Hip flexion
-Flexing the trunk on femur
-anterior pelvic tilt
Innervation:
-Femoral nerve
Psoas Major
Origin:
-Thoracic vertebrae (T12)
-Lumbar vertebrae (L1-L5)
-Intervertebral discs (T12-L5)
Insertion:
-Femur: lesser trochanter
Action:
-Hip flexion
-flexing the trunk on the femur
-Increase lordosis
-Lateral flexion of the trunk
Innervation:
-Femoral nerve
Pectineus
Origin:
-Pubis: superior ramus of pubis
Insertion:
-Femur: pectineal line of the femur between the lesser trochanter and the linea aspera
Action:
-Hip adduction
Innervation:
-Femoral nerve
Adductor brevis
Origin:
-Pubis: outer surface of the inferior ramus of the pubis
Insertion:
-Femur: distal ⅔ of the pectineal line; medial lip of the linea aspera
Action:
-Hip adduction
-Hip internal rotation
Innervation:
-Obturator nerve
Adductor longus
Origin:
-Pubis: anterior surface of the pubis
Insertion:
-Femur: middle ⅓ of the medial lip of the linea aspera
Action:
-Hip adduction
-hip internal rotation
Innervation:
-Obturator nerve
Adductor magnus
Origin:
-Inferior ramus of pubis and ischial tuberosity
Insertion:
-Femur: medial lip of linea aspera; adductor tubercle
Action:
-Hip adduction
-Hip internal rotation
Innervation:
-Obturator nerve
-Sciatic nerve
Gracilis
Origin:
-Inferior ramus of pubis
Insertion:
-distal to the medial condyle
Action:
-Hip adduction
Innervation:
-Obturator nerve
Gluteus maximus
Origin:
-Hip bone: iliac crest
-sacrum: posterior side
-Hip bone: ala of ilium: posterior side
Insertion:
-Femur: gluteal tuberosity
-Iliotibial band
Action:
-Hip extension
-hip internal rotation
-knee lateral rotation
-pelvic backward rotation
-pelvic medial rotation
-pelvic lateral flexion
Innervation:
-inferior gluteal nerve
Gluteus medius
Origin:
-Hip bone: iliac crest: ala of ilium
Insertion:
-Femur: greater trochanter
Action:
-Hip abduction
-Prevent the pelvis from tilt down on the opposite side on standing on one leg
Innervation:
-Superior gluteal nerve
Gluteus minimus
Origin:
-Ilium: outer surface, between middle and inferior gluteal lines
Insertion:
-Femur: greater trochanter (anterior surface)
Action:
-Hip abduction
-Hip medial rotation
Innervation:
-Superior gluteal nerve
Biceps femoris: LH
Origin:
-Long head: ischeal tuberosity
Insertion:
-Fibula: proximal head
Action:
-Knee flexion
-Hip extension
-Knee external rotation
-Back extension at the hip joint
Innervation:
-Sciatic nerve
Biceps femoris: SH
Origin:
-Short head: femur: linea aspera
Insertion:
-Fibula: proximal head
Action:
-Knee flexion
-Knee external rotation
Innervation:
-Common peroneal nerve
Semitendinosus
Origin:
-Ischial tuberosity
Insertion:
-Under the medial condyle of tibia
Action:
-Knee flexion
-hip extension
-knee internal rotation
-Back extension at the hip joint
Innervation:
-Sciatic nerve
Semimembranosus
Origin:
-Ischial tuberosity
Insertion:
-Medial condyle of tibia (in the posterior side)
Action:
-Knee flexion
-hip extension
-knee internal rotation
-Back extension at the hip joint
Innervation:
-Sciatic nerve
Piriformis
Origin:
-Sacrum: anterior surface of lateral process
-Ilium: gluteal surface
Insertion:
-Femur: greater trochanter (superior border)
Action:
-Hip external rotation
Innervation:
-S1 nerve root
-S2 nerve root
Superior gemellus
Origin:
-ischium: ischial spine
Insertion:
-Femur: greater trochanter (medial surface)
Action:
-Hip external rotation
Innervation:
-L5 nerve root
-S1-S2 Nerve root
Inferior gemellus
Origin:
-Lateral border of ischial tuberosity
Insertion:
-Femur: greater trochanter (medial surface)
Action:
-Hip external rotation
Innervation:
-L4-L5 Nerve root
-S1-S2 Nerve root
Obturator externus
Origin:
-External surface of the obturator membrane
Insertion:
-femur: greater trochanter (posteromedial surface)
Action:
-Hip external rotation
Innervation:
-Obturator nerve
Obturator internus
Origin:
-Internal surface of obturator membrane
-obturator foramen
Insertion:
-Femur: greater trochanter (medial surface)
Action:
-Hip external rotation
Innervation:
-L5 nerve root
-S1-S2 nerve root
Quadratus femoris
Origin:
-Lateral border of ischial tuberosity
Insertion:
-femur: quadrate tubercle (proximal posterior femur)
Action:
-Hip external rotation
Innervation:
-L4-L5 nerve root
-S1-S2 nerve root
Tensor Fascia Latae (TFL)
Origin:
-Outer lip of anterior iliac crest
-anterior superior iliac spine
-fascia lata
Insertion:
-tibia lateral condyle
Action:
-Hip flexion with abduction and medial rotation
-hip abduction
-hip medial rotation
-pelvic tilt anterior and lateral
Innervation:
-Superior gluteal nerve
Vastus Intermedius
Origin:
-Femur: anterior and lateral surface of the body of the femur
Insertion:
-Proximal border of the patella and through the patellar ligament to the tuberosity of the tibia
Action:
-Knee extension
Innervation:
-Femoral nerve
Vastus lateralis
Origin:
-Femur: greater trochanter and the lateral lip of the linea aspera
Insertion:
-Proximal border of the patella and through the patellar ligament to the tuberosity of the tibia
Action:
-Knee extension
Innervation:
-Femoral nerve
Vastus medialis
Origin:
-Femur: medial lip of the linea aspera
Insertion:
-Proximal border of the patella and through the patellar ligament to the tuberosity of the tibia
Action:
-Knee extension
Innervation:
-Femoral nerve
Popliteus
Origin:
-Femur: lateral condyle
-lateral meniscus of the knee joint
Insertion:
-tibia: posterior surface of the body of the tibia
Action:
-knee internal rotation
-knee flexion
-laterally rotates the femur to unlock the knee joint when the tibia is fixed
Innervation:
-Tibial nerve
Gastrocnemius
Origin:
-Femur: lateral and medial epicondyles
Insertion:
-posterior surface of calcaneus via achilles tendon
Action:
-ankle plantar flexion
Innervation:
-Tibial nerve
Soleus
Origin:
-Tibia: Soleal line
-fibula: head+ dorsal surface (upper third)
Insertion:
-posterior surface of calcaneus via achilles tendon
Action:
-ankle plantar flexion
Tibialis Posterior
Origin:
-Fibula: superior ⅔ of posterior surface
-interosseous membrane
-tibia: superior aspect of the posterior surface
Insertion:
-Navicular bone
-Medial cuneiform
-2nd to 4th metatarsals and second cuneiform
Action:
-ankle plantar flexion
-foot inversion
Innervation:
-Tibial nerve
Flexor digitorum longus
Origin:
-Tibia: posterior surface
Insertion:
-bases of the 2nd - 5th distal phalanges
Action:
-Plantar flexion of toes 2-5
Innervation:
-Tibial nerve
Flexor hallucis longus
Origin:
-fibula
Insertion:
-base of distal phalanx of big toe
Action:
-plantar flexion of the great toe
Innervation:
-Tibial nerve
Fibularis longus
Origin:
-Fibula: Upper 1/2 - 2/3 of lateral fibular shaft surface -Proximal head and head of fibula
Insertion:
-Medial cuneiform (plantar/inferior aspect)
-lateral side of 1st metatarsal base
Action:
-Foot Eversion
-Assists in ankle plantar flexion
Fibularis brevis
Origin:
-Fibula: interior (distal) ⅔ of lateral fibular surface
Insertion:
-Base of the 5th metatarsal
Action:
-foot eversion
-assist in ankle plantar flexion
Fibularis tertius
Origin:
-Fibula : Distal third of the anterior surface of the fibula and interosseous membrane
-Anterior intermuscular septum
Insertion:
-Base of the 5th metatarsal (dorsal surface)
Action:
-Ankle dorsiflexion
-Assists in foot eversion
Innervation:
-Common peroneal nerve
Tibialis anterior
Origin:
-Tibia: lateral condyle and lateral surface of upper half of the tibia
-the interosseous membrane and crural fascia
Insertion:
-medial and plantar surface of medial coneiform
-base of the first metatarsal bone
Action:
-ankle dorsiflexion
Innervation:
-Common peroneal nerve
Extensor hallucis longus
Origin:
-Fibula: middle of the anterior surface
-interosseous membrane
Insertion:
-base of the distal phalanx of the great toe
Action:
-extension of the great toe
Innervation:
-Common peroneal nerve
Extensor digitorum longus
Origin:
-tibia
-fibula
-interosseous membrane
Insertion:
-toes 2-5 via dorsal digital expansions, into middle and distal phalanges
Action:
-extension of the lateral four digits
Innervation:
-Common peroneal nerve
Extensor digitorum brevis
Origin:
-Superolateral surface of calcaneus
Insertion:
-Extensor digitorum longus tendons of toes 2-4
Action:
-Toe extension (distal interphalangeal joints 2-4)
Innervation:
-Common peroneal nerve
Abductor digiti minimi
Action:
-abduction of the MP joint if the fifth (little) toe
-Flexion of the MP joint if the fifth (little) toe
Flexor digiti minimi
Action:
-flexion of the MP joint of the small toe
Abductor hallucis
Action:
-abduction of the large toe
Flexor digitorum brevis
Action:
-Flexion of the lateral four toes
Adductor hallucis
Action:
-adduction of the MP joint of the great toe
Flexor hallucis brevis
Action:
-flexion of the MP joint of the great toe
Quadratus plantae
Action:
-assist flexor digitorum longus in flexion of interphalangeal joints
lumbricals
Action:
-flexion of the MP joints
External oblique
Action:
-Horizontal spinal rotation -spine flexion
-lateral spinal flexion
-posterior pelvic tilt
Internal oblique
Action:
-horizontal spinal rotation
-spinal flexion
-lateral spinal flexion
-posterior pelvic tilt
Rectus abdominis
Action:
-spinal flexion
-posterior pelvic tilt
Transverse abdominis
Action:
-abdominal hollowing (sucking in belly button)
Quadratus lumborum
Action:
-spinal extension
-lateral spinal flexion
-lateral pelvic tilt
Iliocostalis
Action:
-spinal extension
Longissimus
Action:
-spinal extension
-lateral spinal flexion
-anterior pelvic tilt
Spinalis
Action:
-spinal extension
-lateral spinal flexion