Personal Development Lessons 1-2

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58 Terms

1

EQ

Measures emotional intelligence and social skills. EQ or IQ?

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2

EQ

Understanding and managing emotions, both personal and in others. EQ or IQ?

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3

EQ

Developed and enhanced over time through experiences and learning. EQ or IQ?

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4

EQ

Essential for collaboration, leadership, and workplace harmony. EQ or IQ?

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5

EQ

Developed in 1995 by Daniel Goleman; relates to emotional development. EQ or IQ?

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6

IQ

Measures cognitive abilities, logical reasoning, and problem-solving skills. EQ or IQ?

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7

IQ

Analyzing, reasoning, and processing information logically. EQ or IQ?

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8

IQ

Inherited traits that remain stable through life. EQ or IQ?

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9

IQ

Critical for tasks requiring analytical skills and technical knowledge. EQ or IQ?

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10

IQ

Based on early 20th-century tests by Alfred Binet; measures cognitive capabilities. EQ or IQ?

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11

By dividing your mental age with your chronological age times a hundred or using the mean = 100 and standard deviation = 15.

How do you measure IQ?

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12

Stanford-Binet Intelligence Test

This test is given to 2-85 year old people and tests an individual’s cognitive visual and cognitive logical.

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13

Wechsler Intelligence Scale (WAIS-IV, WPSSI)

This test is given to 16-90 year old people and is the most used test in a clinical setting due to covering personality.

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14

Raven’s Progressive Matrix

This test is given to 4-90 year old people and measures the general human intelligence and abstract reasoning.

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15

Self-report, Wong’s Emotional Intelligence Scale, and Observation

What are the three EQ tests?

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16

Empathy, Social Skills, Understanding and Managing emotions, and Discipline

Factors affecting EQ include?

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17

Verbal-Intelligence

People with this intelligence type have well-developed verbal skills and have a sensitivity to sounds, meanings, and rhythms of words.

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18

Logical-Mathematical Intelligence

People with this intelligence type have the ability to think conceptually and abstractly and have the capacity to discern logical and numerical errors

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19

Spatial-Visual Intelligence

People with this intelligence type have the capacity to think in images and pictures and can visualize accurately and abstractly.

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20

Bodily-Kinesthetic Intelligence

People with this intelligence type have the ability to control their body movements and can handle objects skillfully.

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21

Musical Intelligence

People with this intelligence type are sensitive to pitch, rhythm, and knows the chord structure of a song in only a few listens.

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22

Interpersonal Intelligence

People with this intelligence type have the capacity to detect and respond appropriately to the moods, motivations, and desires of others.

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23

Intrapersonal Intelligence

People with this intelligence type have the capacity to be self-aware and in tune with their inner feelings, values, beliefs, and thinking processes.

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24

Naturalist Intelligence

People with this intelligence type have the ability to recognize and categorize plants, animals, and other objects in nature.

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25

Existential Intelligence

People with the intelligence type have the sensitivity and capacity to tackle deep questions about the human existence.

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26

Mental age

It observes how a specific individual at a specific age performs intellectually compared to the average intellectual performance of that individual’s chronological age.

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27

Chronological age

The age of a person measured from birth to te present day.

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28

140 and above

People with this IQ are described as Gifted/Geniuses

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29

120-140

People with this IQ are described as Very Superior

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30

110-120

People with this IQ are described as Superior

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31

90-110

People with this IQ are described as Normal/Average

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32

75-90

People with this IQ are described as Border Line and Dull

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33

50-75

People with this IQ are described as Morons

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34

25-50

People with this IQ are described as Imbeciles

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35

25 and below

People with this IQ are described as Idiots

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36

Self-Awareness

In Daniel Goleman’s Emotional Intelligence Quadrant, this is when there is awareness to yourself

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37

Social Awareness

In Daniel Goleman’s Emotional Intelligence Quadrant, this is when there is awareness to others

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38

Self Management

In Daniel Goleman’s Emotional Intelligence Quadrant, these are the actions you do toward yourself.

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39

Relationship Management

In Daniel Goleman’s Emotional Intelligence Quadrant, these are the actions you do toward others.

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40

1%

What is the chance for the general population to develop schizophrenia?

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41

8%

What is the chance for someone to develop schizophrenia if one parent has schizophrenia?

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42

37-46%

What is the chance for someone to develop schizophrenia if both parents have schizophrenia?

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43

15-30 years old

When do the first episodes of mental illness occur?

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44

A positive self-image, Satisfying relationships with others, and Good decision making

These are the characteristics of good mental health.

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45

Mental health

Pertains to the way your thoughts, feelings, and behaviors affect your life

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46

Hedonic Well-Being (Inter)

What type of psychological well-being pertains to happiness by increasing pleasure and minimizing pain?

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47

Eudamonic Well-Being (Intra)

What type of psychological well-being pertains to happiness by finding your purpose in life?

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48

Subjective well-being

This concept of mental health may be defined as one’s personal thoughts and feelings about one’s overall state of being; essentially just being happy in life.

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49

Perceived self-efficacy

This concept of mental health is one’s value and worth, effectiveness, and ability in performing a task or ability.

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50

Autonomy

This concept of mental health deals with one’s capacity to separate one’s identity from other significant people.

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51

Competence

This concept of mental health is the perception of one’s capacity to perform a function or ability using skills and knowledge, thus achieving desired results at a given time.

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52

Intergenerational Independence

This concept of mental health refers to the relationships between individuals who belong to different generations but may be living separately as independent, autonomous people during a specific time period.

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53

Self-Actualization

Meaning, achievement, meet potential; once you have acceptance in your vulnerabilities, you achieve this.

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54

Self-Esteem

Respect, status, pride

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55

Belonging needs

To be part of something, love, friendship

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56

Security needs

The need to feel safe, protected, stable

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57

Physiological needs

The need for food, water, shelter, and clothing

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58

Connect, Be Active, Keep Learning, Give to Others, and Take Notice

The five steps to be mentally active are?

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