Aerobic and Anaerobic respiration

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4 Terms

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What Happens During Exercise

Muscles require more energy during exercise. The body generates energy through respiration, which includes aerobic (with oxygen) and anaerobic (without oxygen) processes.

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Aerobic Respiration (With Oxygen)

Occurs when sufficient oxygen is available. The equation is: Glucose + Oxygen → Energy + Carbon Dioxide + Water. Efficient and doesn't produce harmful waste, typical during light to moderate exercise.

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Anaerobic Respiration (Without Oxygen)

Occurs during intense exercise when oxygen supply is insufficient. The equation is: Glucose → Energy + Lactic Acid. Lactic acid accumulation leads to muscle pain or cramps, producing less energy compared to aerobic respiration.

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What is Lactic Acid?

A waste product of anaerobic respiration that builds up in muscles, causing fatigue and soreness. It needs to be removed post-exercise.