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Solution Focussed Therapy
Founded by Steve de Shazer, Insoo Kim Berg
Influenced by Milton Erikson who believed
Everyone possessed the skills and abilities to solve their own problems
Small changes can lead to bigger changes
A small change is all that is necessary:
Clients define the goal
Rapid change or resolution of problems is possible
There is no right way to view things
Different views may be just as valid
Theory of Solution Foccused Therapy
If it doesn’t work, do something different and if it works do more of it
Clients have the strengths and resources to change
Client problems result from not recognizing alternatives, rather than from underlying pathology
A small change in any aspect of a problem begins the process of solving it
Change comes from focusing on future possibilities and solutions (Cepeda and Davenport, 2006)
Clients as customers, complainants or visitors
Underlying Assumptions
Complaints stem from view of the world
Even minimal can affect progress = self-perpetuating ripple effect
Doing more of the same: what is working
People have the ability to solve their difficulties they have just temporarily lost confidence, direction or awareness of resources
People are doing the best they can with the resources they have
Things cannot not change
Exceptions to the problem give clues to the effective solution
Treatment stages
Identifying a solvable complaint
Normalizing the problem
Must be within clients control
What do you want to change?
What would help me to really understand this situation?
How does this create a problem for you
Presenting complaints = function of unsuccessful interactions with others of the mishandling of everyday experiences
Types of Clients
Visitors: no complaints, along for the ride
Give compliments/identify specific strengths
Don’t give homework tasks
Complainants: going along to placate and appease: complain, distant, observant and expectant
No expectations/no goals
Ask client to observe what is happening that tells them that this problem can be solved
Expectations/no goals
Ask client to make detailed observation of times that are better so that thy can be described at the next session
Customers: Do Something - want to change
Give behavioral tasks
Interventions Solution Focused Therapy
Normalization
Execption Finding - focus for solution rather than problem
Scaling Question
Homework
Mircle Question - what signs would there be if problem solved
Critisims of Soultion Foccused Therapy
Is it only helpful for a short period of time because of placebo effect? Will change continue in 10 sessions
May not allow opportunity to talk about problems and explore meaning
Insight is viewed as distracting, ignored understanding of self
As many strategies intuitive, difficult to study reliability and gain empirical evidence of effectiveness
Narrative Therapy
Seeks to be respectful, non-blaming approach to counselling and community work
Centers around people being experts of their own lives
It views problems as separate from people
Assumed people have many skills, competencies, beliefs, values, commitments and abilities that will assist them to reduce the influence of problems in their lives
Link events
Organize sequence of events
Are influenced by social context, gender, family, socioeconomic status and culture
Counsellor facilitates the creation of new storie
Post Modernism
Deconstruction of meaning and truths
Deconstruction of the dominant discourses we tell ourselves
Reality is not fixed - is it constructed
Our lives are a construction shaped by language and the stories we tell ourselves
Themes in Narrative therapy
Realties are socially constructed
Realities are constructed through language
Narrative organizes and maintains reality
There are no essential truths
Social Constructism
Personal experience and meaning embedded and shaped by culture
Personal identity is the product of history of the culture, persons position in society and linguistic resources
Meanings are created by the sharing of the beliefs, ideas, thoughts, rules etc that we have as a society
These meanings have been created across time in different scenarios
Meanings have then started to create ideas or narratives of who we are in relation to other meanings and other beings
Understanding our stories (our personal story) or narratives, are central ideas to the narrative ways of working
Key Concepts Narrative therapy:
The focus of narrative therapy is on the relationship between experience and interpretation revealed in the narrative
Attention by the therapist should be paid to the way people tell their stories, rather than the accuracy od the account
Sometimes there is a mismatch between the dominant narrative and the actual life experience
Truth is relative, subjective and fluid
Dominant story can construct an impoverished life
Dominant story may be problem story
Peoples live are created and interpreted through their stories, the stories they hear, the ones they create on their own and the ones they use as statements of how they are
Problems are manufactured in social, cultural, familial, political and historical context rather than being intrinsic or inherent in the person
Techniques
Externalizing conversations - represent problem outside the person
Naming the problem
Identifying unique outcomes
How does it work? - DEMR
Deconstruction:
"where did you learn that having a chronic illness makes you weak"
Externalization:
"what messages have you received from diabetes"
Mapping effects:
"what conclusions about yourself have you drawn because of diabetes"
Re-authoring:
"what does it say about you, when you have been able to not give up when diabetes has made it so difficult"
Critisisms of Narrative Approach
Has its own vocab
Encourages client to externalize the problem, but what about responsibility?
Can it be culturally sensitive?
Need for complex vocab and more complex recognition?
Questions:
Closed question - lead to specific answer, responces are short
Open question - allow client to reflect in and explore relvevant material
Exception questions:
When is the problem less present"
Coping questions:
How have you managed to keep going"
Scaling questions:
What would move you from a 4 to a 5
Goal question:
Collaboration in Narrative therapy:
The person consulting the therapist plays a significant part in mapping the direction of the journey
Narrative conversations are interactive and always in collaboration with the people consulting the therapist
Therapist seeks to understand what is of interest and how the journey is suiting their preferences
Curiosity and willingness to ask questions to which we genuinely don’t know the answers are important principles
There are many directions that any conversation can take
Person consulting the therapist plays a significant role in determining the direction take
Effects of dominant stories
Effects in the present and future
Decisions or plans influences by dominant story
Be more inclined to doing things when influenced by the story
Meanings given events are not neutral in effects on ones life
They will shape life in the future
alternative stories, dominant and alternative plots
Broader social context of stories:
The ways we understand out lives are influenced by the broader stories of the culture in which we live
Some of the stories about our lives have positive effected and some have negative effects on life in past, present and future
Context of gender, class, race, culture and sexual preference are contributors to plot of stories
Beliefs, ideas and practices of the culture play a large part in meanings we make of our lives
Thin descriptions:
Early in meeting therapist hear stories about the problem and the meanings that have been reached about them
These meanings reached in the face of adversity are called thin description
Thin description allows little space for the complexities and contradictions of life
It allows little space for people to articulate their own meanings of their actions and the context to which they occurred
Often thin descriptions of peoples actions are created by others
Thin conclusions and their effects
Thin descriptions often lead to thin conclusions about peoples identies and these have negative effects
Thin conclusions often expresses as a truth about a person who is struggling with problem and their identity
Person with the problem may be understood to be bad, hopeless or a trouble maker
Thin conclusions are drawn from problem saturated stories disempower people as they are based in terms of weakness, disabilities, dysfunctions or inadequacies
Alterantive stories
Such as stories that are identified by the person as stories they would like to live their lies
Therapist is interested to seek out and create stories of identity that assist people to break influence of problems
Alternative stories can reduce the influence of problems and give new possibilities for living
Client must have
privacy
refuse treatment
competent treatment
Resolving ethical conflicts
If you notice a colleague who is engaging in unethical practice you must intervene to protect the safety of others who could be harmed or in danger
Clinical misjudgment
You will make mistakes, don't avoid or deny your mistakes
Get supervision
Discuss the mistakes with the client
Mistakes can provide opportunities for learning and growth for client and counsellor
Very different to malpractice or professional negligence.
Pressure from setting and staff
Relationships with former clients
Proffesional Code of Ethics
Psychology Board of Australia Code of conduct (Dec 2025)
The code outlines expectations for:
Professional behavior
Safe and ethical practice
Respect and cultural safety
Confidentiality and consent
Professional boundaries
Breaches may lead to investigation by AHPRA and the Psychology Board
ensures safe and effective practice, respect for clients, accountability
Profesional boundaries ensures
Objectivity in treatment
Protection from exploitation
Professional trust
Dual relationships
A dual relationship occurs when a psychologist has more than one role with a client
Dual relationships can create:
Power imbalances
Conflicts of interest
Risks of exploitation
Psychologists must avoid or carefully manage them
In small communities or universities, dual relationships may sometimes be unavoidable. The code requires psychologists to minimize risk and priorities the clients wellbeing
Conflict of Intrest
A conflict of interest occurs when personal or professional interests could influence professional judgment
Examples:
Financial incentives
Treating someone you supervise
Personal relationships with clients
Psychologists must:
Identify conflicts
Disclose them when necessary
Manage or avoid them
Cultrally safe practice
Psychologists must practice in culturally safe and respectful ways
This includes:
Recognizing cultural differences
Respecting cultural knowledge and identity
Avoiding cultural assumptions
Adapting practice when needed
Particular attention is given to ATSI
Cultural safety means clients feel respected, understood and free from discrimination
seld determination
address racism and bias
Informed consent
Clients must give informed consent before receiving psychological services
They must understand:
What the service involves
Potential risks and benefits
Confidentiality
Their right to withdraw
Consent should be voluntary, informed and ongoing
Consent is not just a formed signed - it is an ongoing practice
Confidentiality
Psychologists must protect client confidentiality
Information shared in therapy is private
However there are important limits.
Confidentiality may be broken if:
There is risk of serious harm
Required by law
Required by a court order
Clients must be informed about these limits
Making ethical decisions
1: Recognize that there is an ethical issue - you must be aware that a decision needs to be made
2: Describe the problem - figure out what is at stake, consider what harm can result to whom and anticipate the consequences: gather and organize information
3: Identify appropriate ethical standards involved - consult ethical codes, if unclear consult colleagues and supervisors
4: Review professional literature - to see if anyone else has experiences this ethical problem
5: Reflect on personal morals and values - is your ethical decision in best interest of your client or to meet your own needs: sometimes poor decisions are made
6: Deliberate and decide - prepare a course of action and document the process: get support and feedback from collogues and supervisors, also consider the consequences of your actions and alternative options if things don’t go to plan
7: Take action - follow through on the informed decision that you made, based on research and planning
8: Reflect - review the situation as it develops; identify what you have learned and what you may do differently in the future.
responce when your service harmed clients
Act immediately to rectify the problem if possible, including seeking help and advice and referring the client if needed
Report the incident to relevant authorities if requires, comply with relevant policies and procedures and seek advice if you are unsure about your obligation
Communicate respectfully with clients and associated parties as necessary and
Respond to client and associated parties request for information about the process for making a notification to the Board or complaints to other appropriate bodies
Concerns about performance
acknowledge the client’s right to raise the concern,
provide information about complaints systems that are available,
where possible, work with the client to resolve the issue locally,
consider whether the raising of the concern might adversely affect delivery of services to the client. In some cases, it might be advisable to refer the client to another appropriate practitioner,
maintain conunity of services
a. make arrangements for other practitioners to continue providing services to clients during emergencies or periods of your foreseeable absence,
b. make reasonable plans for the continuity of service to clients in the event you become unavailable, for example due to your relocation, illness or death,
c. make reasonable plans for the continuity of service to clients when your relationship must end, including helping clients identify alternative appropriate practitioners and passing on relevant information with clients’ consent when it is practical,
d.. where practical, inform clients as early as possible if you need to end the service,
Genogram
Gathers information about family structures and relationships
Comprehensive map of all the members of a family over several generations
Emotion Focused couples therapy
Primary emotions: this is our first reaction to events. It includes both adaptive and maladaptive responses
E.g feel hurt when being rejected
Secondary emotions: out emotional reactions to primary emotions that interfere with our function. This is often what client bring to therapy e.g feel angry when being rejected - anger is actually a response to the primary emotion of hurt
Thinking in a System
A set of things working together, as parts of a mechanism or an interconnecting network, a complex whole
A set of principles or procedures according to which something is done; an organised scheme or method
Interconnected relationships - create change
In systems point of view
Universal Features of Family and Relationship Counselling
All family therapist think in terms of social systems. Rather than viewing problems in terms of simply cause- effect relationship - they are seen in terms of circular casualty
Chain reactions influence each family member, who in turn influences everyone else
Family therapists are more flexible, active and more structuring that practioners of other treatment modalities
Family versus Individual counselling
problem located between people
counsellors more active and directive
looking at the bigger picture
Family Therapy Techniques
Reframing: The counsellor redefines the presenting complaint for the family, using both ingenuity and creativity to think on concrete and metaphorical levels
Opposition Through Compliance: when attempting success to solve a problem by a certain action, try something else - usually the opposite action
Directives: are more active, struggling an directive than they would ever consider being when working with individual clients
Slowing Down: Whenever anyone tries too hard to do something, the task becomes more difficulty. The directive to slow down is often most effective during initial interviews when clients are apprehensive about being asked to do something they wont be able to do
Triangulation
A child will often develop problems as a way to protect the parents from having to face their own difficulties
Eating behavior - conflict is bad between parents
Parents stop focusing on each other and focus on trying to solve problem child has
As a counsellor you will often see families who present a "problem" child and view themselves as concerned parents who have no problems of their own
Power in family relationships
Family counsellors tend to see psychological symptoms like depression, anxiety and ED in terms of roles they play within a families power dynamics
Balance of power between spouses can be viewed as a metaphor for other communications in the marriage
The counsellor initially plots the family organization, then identifies the problems of each member, and finally develops a series of interventions
Interventions:
Symptoms as solutions: Rather than approaching treatment with the intention of promoting individual insight and then helping the client make changes, the family counsellor often looks towards behavior of the disruptive family member as helpful or constructive in some regard
Forcing the Spontaneous: a client who complcies with the suggestion is exhibigint control
Approaches
Experitneital Family Therapy:
Get in touch with real feelings, hopes, desired, fears and anxieties
Evoking strong emotions and create person to person encounters
Assisting family members to take risks
Structural Family Therapy:
Boundaries between members
Attention to hierarchies
Alliances
Bowen Family Therapy:
Differentiation of self
Ideas of triangles and nuclear family
Multigenerational transmission process
Importance of sibling positioning
Emotional cut off
Stratgeic Family Therapy:
Based on communication theory
Use of questions (circularity)
Focused on the problem
Family homeostasis
Couple Therapy
Growing demand has elevated status of couples therapy
Primary method of working with couples
Significance of relationship distress in mental health has also been recognized
Relationship distress contributed to depression, anxiety, alcohol abuse
Ongoing relationship distress has serious physical health implications and has been found to depress immune function
positive effects
Counsellors role in couples counselling:
Not your job to help couples stay together
Rather your role is to hep each partner take responsibility in the relationship difficulties, develop skills in communicating individuals emotional needs with honesty and directness, learn to fight fairly, and allow each person to become emotionally open and vulnerable with their partner, perhaps the essential requirement for intimacy
Counselling Basics for Couples Therapy:
Establish clear goals and focus
Maintain balance
Do not allow verbal abuse in a session
Assess for domestic violence
Stay clam regardless of the intensity of the couples arguing or covert tension
Assessment of couples should be multidimensional regardless of theoretical orientation
Be assertive when appropriate. Couples counsellors are not passive listeners
Approaches to Couples Therapy:
Solution focused
Behavioral focused couple therapy
Couple CBT
Narrative Therapy
Bowen Therapy
The Gottman Method
Emotionally Focused Couple Therapy
The Gottman Method and Emotion Focused Therapy
What makes relationships break down
What makes relationships thrive and be satisfying
The 4 Horseman of the apocalypse - Gottman
Anger itself was not a predictor of divorce, in fact couples who expressed anger showed increase in marital satisfaction over time, but there are 4 kinds of negative interactions that were found to also be destructive
Criticism
Stonewalling ( when one partner turns away from the other or leaves the room in the middle of a disagreement)
Defensiveness
Contempt
It was the last two, that most powerfully predicted an unhappy marriage
Gottman The Sound Relationship House - CMTTSB
Pillars are trust and commitment
Create shared meaning
making life dreams come true
the positive perspective
turn towards instead of away
share fondness and admiration
build love maps
Emotion Foucces Therapy
Sue Johnson
EFT integrates attachment theory, systems theory and person-centered empathy to help couples express their deepest fears about becoming close to each other
Emotionally focused counsellors identify the ways in which couples create negative cycles of interaction and reframe hostile behaviors as a partners protest that the relationships isn't closer
Goals
Helping defensive couple to express and address fears, rather than use anger as a defensive pattern
Help partners to experience and accept emotional experience
Increasing range and capacity of emotional expression and responses
Using understanding to alter relationship dynamics that cause distress
Develop more rewarding patterns of behavior
Develop a secure attachment between the couples
Stages in Emotion Focussed Therapy: CCC
Stage 1: Cycle De-escalation:
Identify the relational conflict between partners
Identify the negative interaction cycle where this issues are expressed
Access all unacknowledged, attachment oriented emptions underlying the interactional position each partner takes in this cycle
Reframe the problem in terms of cycle, underlying emotions that accompany it and the attachment needs
Stage 2: Changing Interactional Positions:
Promote identification with disowned attachment needs and aspects of self
Promote each partners acceptance of the other experience
Facilitate the expression of needs and wants to re-structure the interaction based on new understandings and create bonding events
Stage 3: Consolidation and Integration:
Facilitate the emergence of solutions to old problems
Consolidate new positions and cycles of attachment behavior
Family therapy
intial phone call gains an overview of problem
first interview helps build alliance with family - develop hypothesis of problem takes 2/3 sessiong to build relationship
first stragey - asking process or circular questions
First session checklist:
establish leadership
make contact with each member of the family and acknowledge POV
develop alliance
compliment positive actions and family strengths
develop hypothesis
Early Phase of treatment
Devoted to refining the initial hypothesis into a formulation about what's maintain the problem - also work at resolving it
Strategy shifts from building alliance to challenging actions and assumptions
What sets apart good therapist is their willingness to push for change
What's required to bring about change isn't a particular way of working it’s a commitment to make things better
pointing our unhelpful patterns
attentionn shifts from behaviour to advice
homeowrk
Early Phase Checklist
Identify major conflicts and bring them into the consulting room
Develop a hypothesis and redefine it into a formulation about what the family is doing to perpetuate the presenting problem.
Keep focus on primary problems and the interpersonal conditions supporting them. But do not neglect the support constructive interactions
Assignment homework that addresses problems and the underlying structure and dynamics perpetuating them
Challenge family members to see their own roles in the problems that trouble them
Push for change, both during and between sessions
Middle phase of treatment
Middle part is devoted to helping family members deal more constructive with each other in sessions
If therapist is too active - family members wont earn to deal with each other
Therapist should take less active role to encourage family members to interact with each other
Therapist can step back and observe
When dialogue bogs down the therapist can either point out what went wrong or encourage family members to keep talking - less interruption
When family members address their conflicts directly - they become reactive
Anxiety is enemy of listening
Some therapists (Bownians) attempt to control anxiety by having family members talk only to them
Middle Phase Checklist
Use intensity to challenge family members, ingenuity to get around resistance and empathy to reduce defensiveness
Avoid being directive that the family doesn’t learn to improve their own ways of relating to each other
Foster individual responsibility and mutual understanding
Make certain efforts to improve relationships are having a positive effect on the presenting complaint
When meeting with subgroups don’t lose sight of the whole family picture, and don’t neglect any individuals or relationships - especially those contentious ones that are tempting to avoid
Termination
Termination comes for brief therapists as soon as problem is resolves
For psychanalysts therapy may continue for years
For most therapist termination comes between this - has to do when family feels they have achieved what they came for and therapist sense treatment as reached a point of diminishing returns
Focus is more on what the family has been doing
Termination is therefore a good time review what they have accomplished
Families can be remined that their present harmony cant be maintained indefinitely
check in after termination
Identifying the Systemic Context
Its imperative to have a clear understanding of the interpersonal context of the problem
Family therapy is an approach to people in context
There are even times when a family isn't the most important context
Drug + DV
Common mistake is to overlook substance abuse
Common in people who are depressed or anxious
Associated with violence, abuse and accidents
It is critical to inquire about drinking
Therapist should look into domestic violence or sexual abuse
Process of questioning can start with family present
If suggestion of abuse meet with members separately
Most states require professionals to report child abuse
Red Flags about Unethical Practice
Specialness: Something about this situation is special, ordinary rules don’t apply
Attraction: intense attraction of any kind, both romantic and being impressed of the status of the client
Alterations in the therapeutic frame: longer or more frequent sessions, excessive self-disclosure, being unable to say no to client and other things that signal violation of professional boundaries
Violating Clinical Norms: Not referring someone in a troubled marriage for couples therapy, accepting personal counselling from a supervisor and so one
Professional isolation: not being willing to discuss your decision with professional colleagues
Marital Violence
Michael Johnson argue s there are two types of partner violence
Patriarchal terrorism:
Violence is used to exercise control over partner
Is frequent, severe and escalates over time
Common Couple Violence:
Doesn’t involve a pattern of power and control
Erupts as a response to a particular conflict and is likely mutual
Occurs infrequently and does not escalate
Seeing them privately allows you to inquire what either one has left out information about level oof violence
In order to form alliance with both partners its important to convey respect for the as persons
Ask direct questions about how often violence occurs
Sexual Abuse of Children
Primary goal to ensure the abuse doesn’t happen again and to reduce long term trauma
Treatment falls into
Child-protective approach - undermines integrity of family
Family systems approach - could fail to protect child
Discrepancies are best resolved by social and legal agencies
The first priority is restricting unsupervised access to children for the offender
A careful assessment should be made to uncover other possible incidents of abuse
Supporting the parents in developing appropriate ways of carrying out responsibilities is best interest of the child
When person is sent to jail therapists job is to help family draw a boundary that excludes the offender
metphore of parts of self
Probalamtic use
Explored function and context - assessment of triggers, coping needs, trauma
Supports client autonomy - emphases choice, motivation and readiness to change rather than assuming denial
Broadens treatment options - highlights skills based and psychological interventions not just recovery frameworks
Promotes realistic change - focus on building alternative strategies
Phases
Phase 1:
Build motivation
Common in precontemplation and contemplation stages
Phase 2:
Build commitment to change
More common in preparation and action stages
Basic building blocks of motivational interviewing
Opening Strategies
Express empathy
In the beginning rely on your OARS when working with clients with addictions
Open ended questions
Affirmations
Reflections
Summaries
Motivational Interviewing
MI is designed to find a constructive way through the challenges that arise when a helper ventures into someone else's motivation for change
MI is about having conversations so that people talk themselves into change
MI involves attention to natural language about change with implications for how to have more effective conversations about it
MI is a collaborative conversation style for strengthening a persons own motivation and commitment to change
Continuum of Styles
A directing style has complimentary roles for the recipient of direction
Obeying, adhering and complying
Opposite end of continuum is a following style
Good listeners take am interest in what person has to say, seek to understand and refrain from inserting their own material;
People should trust their own wisdom
Some complementary roles to a following style are taking the lead, going ahead and exploring
Righting Reflex
A variety of selfless motives can draw people into helping professions
Giving back, to prevent suffering, to make a positive difference
These motives can lead to overuse of directing style in an ineffective way at helping people change
Helpers want to help
Ambivalence
Ambivalence is the most common place to get stuck on the way to change
Ambivalence is simultaneously wanting and not wanting something
One is change talk - the persons own statements that favor change
The opposite is sustain talk - the persons own arguments for not changing
4 Process of motvational interviewing - EFEP
Engaging is the process by which both parties establish connection and a working relationship
Focusing - Process of engaging lends to a focus on an agenda - what person came to talk about
Evoking - Evoking involves eliciting the clients own motivations for change
Planning - At this point people may seek information and advice about how to proceed
need to renegage along the way
Core Skills and 4 Prrocesses of motivational interviewing
asking open questions
affirming - honours clients capacity to change
reflective listening
summarising
informing and advising - offer only if client wants
How do drugs work?
Neurotransmitter vesicles
Vesicles moves down to synaptic cleft
Neurotransmitter is released into synaptic cleft
Neurotransmitters binding to iron channel to post synaptic neuron
Drugs change natural system
Mechanisms of Drug Actions at the synapse:
Neurochemical production:
Manipulating the synthesis of a neurotransmitter may affect the amount available for release e.g more building blocks, carbohydrates, more tryptophan, more serotonin
Neurochemical storage:
Interfering with the storage of neurotransmitters in the vesicles within a neuron
Neurochemical release:
Can be modified in response to the arrival of an action potential by drugs
Receptor Effects
Mimic the action of a neurotransmitter at the site (spare key to open a lock
block the synaptic activity by occupying a binding site
Influence the activity of the receptor
Dopamine and Norepinephrine
Dopamine and norepinephrine are activating neurons, natural stimulants that increase alertness and motivation
People experiencing the kind of depression where they don’t want to get out of bed in the morning, might be given drugs to increase these neurotransmitters
Dopamine - cocaine and ampetahamones
Dopamine is associated with pleasure and reward
Cocaine and amphetamines work in part by boosting the release of dopamine
Effected by ridalin
Cocaine block the reuptake
Important for making sure not to much dopamine in cleft
Put more dopamine in the cleft
Amphetamines increase release of dopamine
Serotonin - SSRI and MDMA
Appears to improve mood and regulate sleep, people with depression whose symptoms are anxiety and rumination are typically prescribed drugs to increase levels of serotonin in brain
Most common prescribed mediations for depression and anxiety are class of drugs known as selective serotonin reuptake inhibitors (SSRIs); common brands are Prozac (fluoxetine), Zoloft (sertraline)
Block the reuptake or serotonin
More serotonin in system
MDMA increases release of serotonin but blocks reuptake as well
Tryptophan foods increase serotonin
GABA
Another calming neurotransmitter, GABA is increased by taking tranquillizers like lorazepam or clonazepam
Alcohol also increased GABA in the system, which is why it has an effect of relaxing us
People who use alcohol may be self-medicating to increase GABA levels as a coping strategy for dealing with anxiety
Addiction
Main features include:
A strong desire to take the drug
Taking the substance in larger amounts or for longer than intended
Difficulty in controlling use, despite attempts to cut down
Spending a great deal of time in obtaining, using or recovering from the effects of the substance
Addiction is defined as a chronic and intense focus on a single behavior pattern that feels (or is) out of control
Effects of drug use:
Death
Self neglect
Sleep disturbance
Damage to systems in the body
Individal risk of abuse/dependance
Genetics: supposed substance dependency gene
Physiological vulnerability e.g low arousal seeking/high arousal seeking
Psychological factors: coping
Personality factors: impulse control
Social and cultural factors:
Social learning and social norms
Loss of social cohesion
Continuum of Drug Behaviour
Occasional use of drugs
Psychological dependancy
Habit formation
Phsyiological addiction
Treating Addiction
Medical Model:
Views addiction as an illness - sees them as diagnosis
Advantages:
Helps people make sense of the behavior of others
Helps bring focus and structure to treatment
Disadvantages:
Views problem as within people, creates responsibility of the individual to fix it
People don’t consider about the impact of their alcohol use until they are an alcoholic
If stuck in a medical model " I drink a lot but I'm not an alcoholic"
Doesn't worry unless people are alcoholics
Lets not wait until addiction
What are the alternatives
Focus on the behavior e.g inviting people to consider is they are in a phase of problematic use
Treatment Stratagies
Alcholics Anonymus - lacks emirial support
Motivation Interviewing - person centrerd, strengthen motivation for change
Motivational Stages - task of worker - PCPAM
Precontemplation - raise doubts
Contemplation - strengthen will to change
Preparation - create action plan
Action - maintain steps in action plan
Maintaience - avert relapse
Affirming Therapy
Unconditional Acceptance: celebrates and respects the clients authentic self rather than merely tolerating their identity
Avoiding assumptions: Therapists do not assume a clients gender, pronouns, or sexual orientation based on their appearance, name or assigned sex at birth
Culture competence: Providers use updated LGBTQIA+ terminology and respect chosen names and pronouns
Role of Psychologist LGBTQIA +
Nothing needs to change
Providing a safe space
Facilitating acceptance
Fear being treated differently
Biological Sex
Classification of male and female among criteria based on anatomic and chromosomal characteristics
Biological sex is an ambiguous word that has no sale and no meaning besides that is related to some sex characteristics - harmful to transgender people
Note that not all aspects of biological sex (chromosomes, genitalia) is binary, lies on a spectrum
Use sex assigned at birth - provides a more accurate understanding of what biological sex may be trying to communicate
Gender Identity
Ones internal sense of being male female or another gender
For transgender people, their sex assigned at birth and their own internal sense of gender identity
Sexual Orientation
The clear, persistent desire of a person for affiliation with one sex rather the other. Also called sexual preference
Intersex
Is a term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn’t seem to fit the typical definitions of female or male
Minority Stress Model
External stressful events:
These could include a range of discrimination and prejudice from ongoing alienation by family to physical violence
Expectations of such events:
This not only produces anxiety but also calls for hyper-vigilance which produces its own stresses
The possible internalization of negative societal attitudes:
Potential shame, guilt and negative attitudes about sexuality, sex and gender difference
Concealment:
Even for those who are in some ways out they may still engage in some level of concealment as part of their vigilance strategies
Gender Affirmative Care
Social affirmation (names, pronouns, hairstyles, clothes) has been shown to provide benefit to trans people
Medical affirmation: can involve a broad range of healthcare support, delivered by way of a gender-affirming approach to healthcare (puberty blockers, or feminizing or masculinizing hormones, surgery for older clients) as medically necessary and clinically relevant
Legal affirmation: involves the updating of legal identity across institutions and with the state
Gender-affirming healthcare is the widely accepted standard in the field - Aus PATH
Gender Non-Conformity
not all children fit into the sex binary or display sex-typical interests and behaviors
Psychologists study two forms of gender nonconformity in childhood
Children who display cross-sex behavior, such as play preferences that deviate from traditional expectations
Children who display a gender identity that is odds with the sex assigned at birth
Gender Dysphoria
DSM-V (2013) Gender dysphoria replaced Gender identity disorder
Focuses on dysphoria as the clinical problem and not identity
Emphases that gender non-conformity itself is not a disorder
For a person to be diagnoses with gender dysphoria there must be strong and persistent cross-gender identification that causes clinically significant distress or impairment in social, occupational or other important areas of functioning
In children the desire to be the other gender must be present and verbal
Not all gender non-conforming kids have gender dysphoria