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Sandbox therapy
asking a bunch of different questions and basically wait for them to tell you what was wrong
freud thought people have mental illness because of the build up of ______ and _______ energy the two things people most want to repress
sexual and aggressive
Three constructs for pyschodynamic personality theory
id, ego, and superego
Super ego
Tries to do the right thing / moral compass
Ego (freud)
tries to find a balance between the two
Id
screams its desires
_______ cant manage the __ anymore and causes mental illness
super ego Id
which of the three constructs mediates all levels
Superego
Humanistic
people are naturally good and can grow to be their best selves. emphasizes free will and self-actualization.
trait personality theory
individuals can be understood by identifying and analyzing their stable, enduring personality traits
Ocean big 5
Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism
Collective unconciousness
Humans have both personal memories and shared memories from all of humanity's history.
whos theory is collective unconciousness
Carl Jung
Jung’s archetypes
models of behaviors and ideas that are innate, universal, and hereditary. Jung believed that understanding archetypes can help people understand themselves and others.
Outer world
physical reality and interactions with others.
Inner world
your thoughts, feelings, and unconscious aspects
ego (jung)
The "conscious you" who you think you are, the part of you aware of the world around you
The self
The whole you, including both conscious and unconscious parts.
persona
The mask you wear for others, the version of yourself you show to the world
shadow
The unconscious part of you that contains traits or feelings you don't want to acknowledge
Anima
the feminine side in men emotion, empathy, intuition
animus
the masculine side in women logic, assertiveness, rationality
Personal Unconscious
everything that shapes and affects us, but we hide from ourselves because we are not prepared to deal with them
carl jung would try to uncover the ______ from the___ ____
shadow inner world
Carl Rogers personality theory
there needs to be harmony between the real self and the ideal self. When there is inconsistency it causes distress. (ex. person believes they are a clean and organized person but their desk is very messy)
Self-Verification
We seek relationships with people that verify how be perceive ourselves.
social media makes __ _________ process easier
self verification
how positively or negatively our ___ _____ is greatly affects our well-being.
self esteem
less fear of failure ,better social network better social network, more vulnerable to ego threats can react violently
high self esteem
sensitive to rejection less likely to try, when in a poor mood, likely to stay in a poor mood,find someone who confirms their negative self concept
low self esteem
Global self concept
persons overall view of themselves across different life areas, encompassing their general self-worth
we tend to have a relatively stable ____ self concept and _____ self esteem
global global
domain-specific
persons self-perception within a specific area of life, like academics, social interactions
when does personality initally peak and then plateau?
30
after a plateau what age do we see another peak?
55
state trait anxiety
acknowledges that both personality traits and situational factors contibute to anxiety
three reasons why jim treats sam like his father did to him
-child relationship will be different from parent to child
-learned reaction
-aggressive gene got from his father
does personality come from genes or enviorment?
100% of both
