PE - FIRST QUARTER FIRST SEMESTER G11

Saludo

To bow; a gesture of respect to partners, audience, or musicians.

Hapayan

To place the hand gracefully on the waist.

Sarok

Cross the right (or left) foot in front of the other, bend the body slightly forward and sideward.

Step

The movement of transferring weight from one foot to the other.

Brush

A quick forward or backward sliding movement of the foot without weight.

Bleking

Place the heel of one foot forward with the toes up; alternately done with right and left foot.

Pivot

To turn on the ball, heel, or whole foot.

Point

To touch the floor with the toes of the free foot, keeping weight on the supporting foot.

Place

To put the foot in a certain position without putting weight on it.

Slide

To glide a foot along the floor surface.

Clockwise

Movement of hands or steps to the right, like the motion of a clock.

Counterclockwise

Movement of hands or steps to the left, opposite of a clock’s motion.

Inside Foot

The foot nearer to one’s partner when side by side.

Outside Foot

The foot away from one’s partner when side by side.

Opposite Side

Facing or moving toward the other side of the set.

Arms in lateral position

Both arms at one side horizontally.

Arms in reverse "T" position

One arm raised sideward, the other arm bent across the chest.

Hands on waist

Both hands resting lightly on the waist.

Kumintang

Moving the hand from the wrist either in a clockwise or counterclockwise direction.

Bilao

Turning the hands upward and downward alternately, as if holding a bilao (winnower).

Cultural Function

Dance preserves and transmits cultural traditions, beliefs, and practices.

Social Function

Dance serves as a way of social interaction, bonding, and celebration.

Religious / Spiritual Function

Dance is used in rituals, ceremonies, and worship to connect with the divine or express faith.

Recreational Function

Dance provides fun, relaxation, and enjoyment.

Artistic / Creative Function

Dance is a form of self-expression and creativity, where emotions, stories, and ideas are communicated.

Educational Function

Dance develops discipline, teamwork, coordination, and cultural awareness.

Therapeutic Function

Dance helps with physical fitness, stress relief, and emotional well-being.

Political / Protest Function

Dance can be used to express social issues, unity, or resistance.

Physical Benefits

Improves cardiovascular health (good for the heart).

Physical Benefits

Builds strength, flexibility, and endurance.

Physical Benefits

Helps with balance, posture, and coordination.

Physical Benefits

Aids in weight management and overall fitness.

Physical Benefits

Boosts energy levels.

Mental Benefits

Enhances memory and concentration (learning steps, sequences).

Mental Benefits

Reduces stress, anxiety, and depression.

Mental Benefits

Stimulates creativity and imagination.

Mental Benefits

Provides relaxation and mental clarity.

Emotional Benefits

Boosts confidence and self-esteem.

Emotional Benefits

Allows self-expression and release of emotions.

Emotional Benefits

Creates a sense of accomplishment.

Emotional Benefits

Promotes happiness through the release of endorphins.

Social Benefits

Builds friendships and social connections.

Social Benefits

Encourages teamwork and cooperation.

Social Benefits

Strengthens cultural identity through folk and traditional dances.

Social Benefits

Provides opportunities for socialization in events, festivals, or classes.

Educational Benefits

Teaches discipline and perseverance.

Educational Benefits

Enhances appreciation of culture and the arts.

Educational Benefits

Develops rhythm, timing, and musicality.

Educational Benefits

Integrates physical, mental, and creative learning.