Nutrition through the Life Cycle

These flashcards cover key terms and definitions related to nutrition through the human life cycle.

Human Life Cycle

The sequence of stages that a human undergoes from childhood through to old age.

Puberty

The period of maturation from child to adult, typically occurring between ages ten and fourteen, marked by development of primary sex characteristics.

Adolescence

The stage of development between puberty and adulthood, usually between ages ten and nineteen, marked by significant emotional and psychological changes.

Nutrient-Dense Foods

Foods that are high in nutrients relative to their calorie content.

Preventive Nutrition

Dietary practices aimed at reducing disease risks and promoting health and well-being.

Menopause

The time marking the end of a woman's reproductive years, defined as one year after the last menstrual period.

Food Insecurity

The state of being without reliable access to a sufficient quantity of affordable, nutritious food.

Anaphylaxis

A severe, potentially life-threatening allergic reaction that can occur rapidly.

Energy Requirements

The number of calories a person needs to consume in order to maintain their body's energy balance.

Malnutrition

A condition that occurs when a person's nutrient intake is inadequate or unbalanced, leading to health issues.