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impact of excercise
pyruvate is converted to lactate as they dont get sufficent oxygen
lactate production
hydrogen ions from NADH are needed in order to produce this regenerates NAD
slow twitch muscles
they contract slowly and for longer periods
useful for endurance activities
relies on aerobic respiration to generate energy and uses fat as a storage fuel
fast twitch muscles
contract quickly over short periods
can only generate energy through glycolysis, uses glycogen as a storage fuel
useful for explosive activities