P.E REVIEWER

• Physical activity refers to any bodily movement that uses

energy, including activities like walking, gardening, playing

with children, and doing household chores. It's any movement

that gets your heart rate up and makes you breathe harder.

• Physical exercise is a planned, structured, and repetitive

bodily movement done to improve or maintain physical

fitness. It includes activities like running, swimming,

weightlifting, and yoga.

Aerobic - light to vigorous-intensity physical activity

that requires more oxygen than sedentary behavior

and thus promotes cardiovascular fitness and other

health benefits (e.g., jumping rope, biking, swimming,

running; playing soccer, basketball, or volleyball).

Anaerobic – intense physical activity that is short in

duration and requires a breakdown of energy sources

in the absence of sufficient oxygen. Energy sources

are replenished as an individual recovers from the

activity. Anaerobic activity (e.g., sprinting during

running, swimming, or biking) requires maximal

performance during the brief period.

Lifestyle – physical activity typically performed on a

routine basis (e.g., walking, climbing stairs, mowing or

raking the yard), which is usually light to moderate in

intensity. Physical activity play – play activity that

requires substantial energy expenditure (e.g., playing

tag, jumping rope).

Play – activity with flexible rules, usually self-selected,

for the purpose of having fun.

Sports – physical activity that involves competition,

scorekeeping, rules, and an outcome that cannot be

predetermined. There are two categories of sports:

individual and team.

Weight-bearing – physical activity that requires

people to move their own weight.

Calisthenics. Is a form of exercise that uses a person's

body weight and requires little to no equipment.

Examples of calisthenic exercises include pushups,

crunches, and burpees.

Flexibility (Stretching). Exercise designed to stretch

muscles and tendons to increase joint flexibility or

range of motion. Specific flexibility exercises need to

be done for each part of the body.

Isokinetic. It is a type of resisted exercise using

specialized equipment to maintain a constant velocity

of motion while the resistance adjusts throughout the

range of motion.

Isotonic. It relies on consistent resistance and a full

range of motion to build strength.

Isometric. Is exercises increase strength and

endurance by engaging the muscles without

movement.