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What does physical health refer to?
The condition of our bodies and how well they function.
Why is it important to prioritize physical health?
It directly affects overall well being
What are some chronic diseases prevented by good physical health?
Heart disease, Diabetes, Obesity
How does physical health impact energy levels?
It increases energy to carry out daily tasks and engage in activities.
What role does physical health play in mental well being?
Doing things like exercise can boost your mood.
What is cardiovascular fitness?
The ability of heart and lungs to supply oxygen
What are examples of cardiovascular exercises?
Running, Swimming, Cycling
What is muscular strength?
The maximum force a muscle can exert.
What is muscular endurance?
The ability of a muscle to perform repetitive contractions over time.
What activities help improve muscular strength?
Strength training exercises like weightlifting.
What activities enhance muscular endurance?
Exercises like push ups
What does flexibility refer to?
The range of motion in joints and the ability of muscles to stretch.
What exercises improve flexibility?
Stretching exercises such as yoga and Pilates.
What is body composition?
The ratio of fat, muscle, and other tissues in the body.
What are tips for maintaining physical health?
Regular physical activity, Balanced diet, Enough sleep, Stay hydrated, Stress management, Avoid smoking and alcohol, Regular healthcare visits
How much exercise should one aim for weekly?
At least 30 minutes of moderate exercise
What should a balanced diet include?
Fruits, Vegetables, Whole grains, Lean proteins, Healthy fats
How many hours of sleep should one aim for?
7
What are healthy ways to cope with stress?
Deep breathing exercises, Meditation, Engaging in hobbies
What habits should be avoided for better physical health?
Smoking and excessive alcohol consumption.
Why visit a healthcare professional regularly?
For ongoing health monitoring and advice.
What should you schedule regularly with your doctor and dentist?
Regular check
What is physical health considered to be?
A lifelong journey
What can make a significant difference in physical health?
Small, consistent steps
What are the components of physical health?
Cardiovascular fitness, Muscular strength and endurance, Flexibility, Body composition
What should you engage in to maintain physical health?
Regular physical activity
What type of diet should you follow for physical health?
A balanced diet
What does taking care of your body lead to?
Energy, productivity, and overall happiness
What is the commitment to physical health?
A lifelong commitment
