480 starches - snacks and beans

serving size animal crackers

8

serving size of crispbread

2-5 pieces

serving size of graham cracker

3 squares

serving size of nut and rice cracker

10

serving size of oyster crackers

20

serving size of round butter crackers

6

serving size of saltine crackers

6

serving size of cheese/pb crackers

3

serving size of whole wheat crackers

5

serving size of granola/snack bar

1 bar

serving size of matzoth

3/4 oz

serving size of melba toast

4 pieces

serving size of popcorn without fat

3 cups

serving size of popcorn with butter

3 cups

serving size of pretzels

3/4 oz

serving size of rice cakes

2

serving size of baked chips

8

serving size of regular chips

13

serving size of canned baked beans

1/3 cup

serving size of beans

1/2 cup

serving size of lentils

1/2 cup

serving size of peas

1/2 cup

serving size of refried beans

1/2 cup

good sources of fiber

crispbread, popcorn without butter, baked beans, beans, lentils, refried beans