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Mutualism
Both organisms benefit from the relationship.
Commensalism
One organism benefits; the other is unaffected.
Amensalism
One organism benefits while harming another.
Mycorrhizal fungi
Fungi aiding plant roots in nutrient absorption.
Rhizobia
Bacteria that fix nitrogen in legumes.
Flavonoids
Chemical signals attracting rhizobia to plants.
Microbiome
Community of microorganisms in a host.
Gut microbiome rhythm
Follows sleep behavior affecting health.
Weight loss impact
Microbiome aids digestion and hunger control.
Depression and anxiety proof
Mice with human microbiome show related symptoms.
Probiotic potential
Probiotics may improve sleep and exercise benefits.
Serotonin production
Bacteria may produce serotonin affecting sleep.
Short-chain fatty acids (SCFA)
Bacteria produce SCFA aiding energy and recovery.
Akkermansia muciniphila
Strengthens gut barrier and reduces inflammation.
Mucin
Main energy source for Akkermansia muciniphila.
Negative effects of Akkermansia absence
Weak GI lining increases inflammation risk.
Trimethylamine N-oxide (TMAO)
Compound linked to cardiovascular disease risk.
TMA production
Gut microbes convert nutrients into TMA.
Atherosclerosis
Condition promoted by high TMAO levels.
Nod factor
Bacterial signal causing root hair curling.
Gut inflammation
Can be exacerbated by Akkermansia deficiency.
Plant-rhizobia interaction
Plants provide nutrients; bacteria fix nitrogen.
Microbiome and cardiovascular health
Not all fiber intake benefits cardiovascular health.