Effective Behavioral Counseling Techniques

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30 Terms

1

Reinforcers

Events that increase behavior probability when followed.

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2

Positive Reinforcer

Stimulus that increases behavior by providing reward.

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3

Negative Reinforcer

Stimulus that increases behavior by removing aversive condition.

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4

Continuous Reinforcement

Reinforcing behavior every time it occurs.

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5

Intermittent Reinforcement

Reinforcing behavior less frequently after establishment.

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6

Schedules of Reinforcement

Patterns determining reinforcement frequency and timing.

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7

Ratio Schedule

Reinforcement based on number of responses.

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8

Interval Schedule

Reinforcement based on time elapsed.

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9

Fixed Schedule

Reinforcement occurs at set intervals or ratios.

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10

Variable Schedule

Reinforcement occurs at unpredictable intervals or ratios.

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11

Shaping

Gradual learning through successive approximations of behavior.

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12

Generalization

Displaying learned behaviors in different environments.

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13

Maintenance

Consistent performance of desired actions independently.

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14

Self-Monitoring

Clients modify behaviors through self-observation and recording.

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15

Self-Observation

Noticing particular behaviors one engages in.

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16

Self-Recording

Documenting observed behaviors for analysis.

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17

Extinction

Elimination of behavior due to lack of reinforcement.

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18

Punishment

Introducing aversive stimulus to suppress behavior.

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19

Behavioral Rehearsal

Practicing desired behavior until mastery is achieved.

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20

Environmental Planning

Setting up environment to promote or limit behaviors.

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21

Systematic Desensitization

Gradual exposure to anxiety-provoking situations with relaxation.

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22

Anxiety Hierarchy

Ranking anxiety-inducing situations from least to most distressing.

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23

Assertiveness Training

Teaching appropriate self-expression without anxiety.

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24

Counterconditioning

Replacing anxiety responses with assertive behaviors.

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25

Contingency Contracts

Agreements outlining behaviors, rewards, and conditions.

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26

Implosion Therapy

Imagining anxiety-provoking situations without prior relaxation.

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27

Flooding

Immediate exposure to anxiety-provoking scenes without dire consequences.

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28

Time-Out

Temporary separation from positive reinforcement opportunities.

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29

Overcorrection

Restoring environment and improving it beyond original state.

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30

Covert Sensitization

Associating undesired behavior with unpleasant imagery.

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