Review of Physical Education Concepts

These flashcards cover essential vocabulary and concepts related to physical education, specifically in basketball, volleyball, soccer, and general fitness.

Dribbling

The technique used in basketball to control the ball by bouncing it with the fingertips.

Core Muscles

Key muscles including the abdomen, waist, and back crucial for maintaining stability during gymnastics.

Offside

A position in soccer where an attacking player is closer to the opponent's goal than the ball and the last defender when the ball is passed to them.

Indirect Free Kick

A free kick awarded for non-serious fouls, which requires the ball to be touched by two players before a goal can be scored.

Net Height in Men's Volleyball

The height of the men's volleyball net is 243 cm (2.43 m).

Basketball Hoop Height

The standard height of a basketball hoop is 3.05 meters from the floor.

Charging Foul

A personal foul in basketball involving illegal physical contact by pushing an opponent.

Benefits of Basketball

Playing basketball enhances heart and lung endurance, muscle strength, agility, speed, coordination, teamwork, concentration, and vertical jump.

Flexibility

The ability to stretch muscles and tendons, improved through stretching exercises like static and dynamic stretching.

Body Mass Index (BMI)

A measure used to assess a person's nutritional status based on weight and height.

World Cup

The most prestigious football tournament globally, officially known as the FIFA World Cup.

Relay Race Baton Length

The standard length of a relay race baton is 30 cm and has a diameter of about 4 cm.

Volleyball Player Positions

Common player positions include Smashers, Spikers, and Outside Hitters.

Substitutions in Soccer

Modern FIFA rules allow a maximum of 5 substitutions in an official match.

Soccer Field Dimensions

According to FIFA standards, a soccer field measures 100-110 meters in length and 64-75 meters in width.

Badminton Net Height

The badminton net is 6.10 meters long with a height of 155 cm at the posts and 152 cm in the middle.

Libero

A specialized defensive volleyball player often wearing a different color jersey, prohibited from attacking the ball from the front.

Setter

The player responsible for setting up attacks in volleyball.

Power

The combination of strength and speed, indicative of an athlete's explosive ability.

Addiction Signs

Symptoms of drug addiction include drastic behavior changes, red eyes, lethargy, declining academic performance, and social withdrawal.

Treatment of Addiction

Effective treatment may include counseling, family support, medical therapy, and social assistance.

Basketball Court Dimensions

A basketball court measures 28 meters in length and 15 meters in width, with a hoop height of 3.05 meters.