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Frontalis Muscle
Raises eyebrows
forehead

Pectoralis Major
No action needed
pecs

Tibialias Anterior
Dorsiflexion of foot
shin

Biceps Brachii
Flexes elbow
belly button side, nearest pec

Rectus Femoris
No action needed
above knee

Gluteus Maximus
No action needed
butt

Latissimus Doris
No action needed
no belly button, mid-lower back

Masseter
Chewing, closes jaw, elevates mandible
side of mouth

Temporalis
Chewing (mastication), closes jaw
temporal bone

Orbicularis Oculi
Closes eyelids, blinking

Gastrocnemius
Plantar flexion of foot
back of calf

Deltoid
No action required
cap of shoulder, triangle shaped

Rectus Abdominis
Flexing the torso & the spine
abs, six pack

Triceps Branchii
Extension of elbow
no belly button side

Sternocleidomastoid (SCM)
Rotates head to opposite side, flexes neck when both sides contract. Bilateral flexion

Orbicularis Oris
Sphincter muscle, causes lips to close and pucker. “Kissing muscle”

Trapezius
No action needed
up neck, down mid spine
