Workout Schedule and Rest

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6 Terms

1
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Load

Amount of weight lifted during each rep

2
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Repetitions

Number of times a give movement is performed continuously without resting

3
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Sets

Repetitions grouped together to crease sets; each set separated by a rest interval

4
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Rest Interval

Amount of time spent recovering between each set

5
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Intensity

Load being lifted in comparison to maximal load; higher load = higher intensity

6
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Volume

  • Multiply sets X reps X load

  • Expressed as a weight

  • Used to describe single exercise or complete workout session