WALL OF MOTIONUGHHHHHH

CSPINE ALL

flex - SCM

ext - SC, traps

lat flex - SCM, SC

rot - SCM (opp), SC

CSPINE FLEX

SCM

CSPINE EXT

SC, traps

CSPINE LAT FLEX

SCM, SC

CSPINE ROT

SCM (opp), SC

TRUNK ALL

flex: RA

ext: ES

lat flex: RA, ES, QL

rot: obliques

forced exp: TA

TRUNK FLEX

RA

TRUNK EXT

ES

TRUNK LAT FLEX

RA, ES, QL

TRUNK ROT

obliques

TRUNK FORCED EXP

TA

SHOULDER ALL

flex: coracobrach, biceps, delts

ext: delts, triceps

ABD: delts, supra

ADD: coracobrach, lats, pec maj, triceps HORIZ ABD: delts

HORIZ ADD: pec maj, coracobrach

INT ROT: lats, pec maj, teres maj, subscap

EXT ROT: teres min, infra

SHOULDER FLEX

delts, biceps, coracobrach

SHOULDER EXT

triceps, delts

SHOULDER ABD

supra, delts

SHOULDER ADD

coracobrach, lats, pec maj, triceps

SHOULDER HORIZ ABD

delts

SHOULDER HORIZ ADD

pec maj, coracobrach

SHOULDER INT ROT

lats, teres maj, pec maj, subscap

SHOULDER EXT ROT

infra, teres min

HIP ALL

flex: sartorius, iliacus, RF, TFL, psoas maj/min

ext: semiten, semimem, BF, glute max

ABD: TFL, glutes max/med/min

ADD: gracilis, pectinius, adductors longus, magnus, brevis

ext rot: sartorius, glue max, piriformis

HIP FLEX

sartorius, iliacus, psoas maj/min, RF, TFL,

HIP EXT

semitend, semimem, BF, glute max

HIP ABD

TFL, glute max/min/med

HIP ADD

gracilis, pectinius, ADDuctors longus, magnus, brevis

HIP EXT ROT

sartorius, glute max, piriformis

ELBOW ALL

flex: biceps, pronator teres, brachiorad, brachialis

ext: triceps

ELBOW FLEX

biceps, pronator trees, brachiorad, brachialis

ELBOW EXT

triceps

KNEE ALL

flex: gastroc, semitend, semimem, BF, gracilis, sartorius

ext: vastus lat, intermed, med, RF

KNEE FLEX

gastroc, semitend, semimem, BF, sartorius, gracilis

KNEE EXT

vastus med, intermed, lat, RF

RADIOULNAR ALL

pro: pronator teres, pronator quadratus, brachiorad

supe: supinatior, biceps, brachiorad

RADIOULNAR PRO

pronator teres, pronator quadratus, brachiorad

RADIOULNAR SUP

supinatior, biceps, brachiorad

SCAP THORACIC ALL

elev: traps, LS,

depres: traps, pec min

retract: traps, rhomboids

protract: SA

SCAP THORACIC ELEV

traps, LS

SCAP THROACIC DEPRES

traps, pec min

SCAP THROACIC RETRACT

traps, rhomboids

SCAP THROACIC PROTRACT

SA

WRIST/FINGERS ALL

flex: flexors

ext: extensors

ANKLE ALL

dorsi: ant tib, EHL, EDL, peroneal tertius

plantar: post tib, FHL, FDL, gastroc, soleus, peroneal longus, brevis

invert: post tib, ant tib

evert: peroneals longus, brevis, tertius

ANKLE DORSI

ant tib, EHL, EDL, peroneal tertius

ANKLE PLANTAR

post tib, gastroc, soleus, FHL, FDL, peroneal longus, brevis

ANKLE INVERT

ant tib, post tib

ANKLE EVERT

peroneals longus, brevis, tertius

TOES ALL

flex: FHL, FDL

ext: EHL, EDL

TOES FLEX

FHL, FDL

TOES EXT

EHL, EDL