4P Factor Model

What are the 4P factors in the 4P Factor Model?

Protective

predisposing

precipitating

perpetuating

What is a predisposing factor?

A risk factor that increases vulnerability to a mental disorder

What is a precipitating factor?

A trigger that directly causes the onset of a mental disorder.

What is a perpetuating factor?

A factor that maintains or worsens a mental disorder

What is a protective factor?

a factor that reduces the risk of developing a mental disorder

Biological

Meds

-Trama

-Illness

-physical health

Social

self/thoughts

-Culture

-Transitions

-peer group

Psychological

-Self-Estem

-Copy Skills

-belifs

Internal Stress

from within a persons feeling of anger, worry , illness, altiudes, health

External Stress

from outside a person our physical enviroment, work, poverty, school, friends, family and trauma

Eustress

Perceived: postive stress

Distress

Perceived: Negative stress

What is the P in Perma

(postive emotions) achnowleding when on feels happiness or joy

Whats th R in PERMA

(relationships) offering support and listing to friends and family, spending one-on-one time with another person

Whats the M in PERMA

(meaning) discover individual belifs and ideas about the world and engage in activites that promote greater good.

Whats the A in PERMA

(accomplishment) challenging self in postive and proggisive ways to further develop strengths and skills.

GRIT meaning

GRIT is defined as the tendency to out stain interests in and efforts toward very long-term goals

What are some characteristics of GRIT

Both passion and persevere

What is Precontemplation

Not intending to make changes within the next 6 months

TimeFrame of Precontemplation

Not within the next 6 months

Strategies of Precontemplation

education on the risks versus benefits and postive outcome from change

what is contemplation

awareness of need to change behaviour and planing to change but have not commination to change.

Time Frame of Contemplation

within the next 6 months

preparation meaning

begin planning to make behaviour change and are commintion to following through

Strategies of contemplation

-identify barriers and misconeption

-address concerns

-identify support systems

Preparation timeframe

within the next 30 days

Strategies of Preparation

-develop realistic goals and timeline for change

-Provide positive reinforcement

Action Meaning

Have implemented intended behaviour modifications in and effort to change behaviour.

Action TimeFrame

Within 6 months

Action strategies

Provide positive reinforement

Maintenance Meaning

Maintenance behaviour change

Maintenance TimeFrame

More than 6 months of change

Maintenance Strategies

Provide encouragement and support

Cumulative risk


refers to the compunding impact of multiple risk factors in increase a persons level of stress

Resilience Risk


is our ability to cope mentally or emotionally with a crisis or return to pre-crisis status quickly.

What is transtheoretical model of behavioural


◦how people intentionally change their behaviour to achieve a health-related goal.

Somatic NS

It controls voluntary movements and connects the CNS to skeletal muscles.

Autonmic NS


-It controls involuntary functions like heart rate, digestion, and breathing.

-Flight or Fight

Parasympathetic NS


-It is the part of the autonomic nervous system that promotes rest, digestion, and energy conservation.

-Rest and Digest