Transtheoretical Model (Behavior Change)

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Last updated 1:52 AM on 9/15/26

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1

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Precontemplation

Not thinking abt change yet

2

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Contemplation

Acknowledging problem: considering change, weighing pros & cons

3

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Preperation

Planning to act soon, small steps started

4

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Action

Actively changing behavior

5

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Maintenance

Sustaining the change over time (OVER 6 MONTHS)

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Termination

The former behavior (e.g., smoking, overeating) isn’t seen as a temptation/threat anymore