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What are calories used for in the body?
To provide fuel for ATP production
What is the difference between a calorie and a Calorie?
1 Calorie = 1000 calories
What are macronutrients?
Nutrients consumed in large amounts: proteins, fats, and carbohydrates
What are micronutrients?
Nutrients needed in small amounts: vitamins and minerals
Where are carbohydrates stored in the body?
Muscles, liver, and blood
Why are carbohydrates considered fast fuel?
They are readily available for ATP production
What happens if carbohydrate stores are insufficient?
The body increases oxidation of fats for energy
Which stores more energy: fats or carbohydrates?
Fats
What are saturated fats?
"Bad" fats
What are unsaturated fats?
"Good" fats
What are triglycerides?
Lipids used to produce ATP; excess is stored in adipose tissue or liver
What is cholesterol?
A lipid that can be consumed or synthesized by the body; used in plasma membranes and to make bile salts and steroids
What are eicosanoids?
Lipids derived from fatty acids involved in inflammation, blood clotting, tissue repair, and smooth muscle contraction
What are phospholipids?
Lipids that form plasma membranes and myelin sheaths
Why are proteins important?
They perform most functions in the body and require proper dietary balance
What can happen with excessive protein intake?
Rapid growth
What can happen with inadequate protein intake?
Muscle atrophy
What is nitrogen balance?
A state where nitrogen intake equals nitrogen excretion
What is the chief dietary source of nitrogen?
Proteins
How is nitrogen primarily excreted?
As nitrogenous wastes
What is positive nitrogen balance?
More nitrogen is ingested than excreted
What promotes positive nitrogen balance?
Growth hormones and sex hormones
What is negative nitrogen balance?
Body proteins are broken down for fuel
What is a major consequence of negative nitrogen balance?
Muscle atrophy
What do glucocorticoids do to proteins during stress?
Promote protein catabolism
What are minerals?
Inorganic elements originating from plants that make up about 4% of body mass
What mineral is most abundant in the body?
Calcium
What are the major functions of calcium?
Bones and teeth
What are the major functions of phosphorus?
Component of phospholipids, ATP, creatine phosphate, buffers, and nucleic acids
Which minerals act as enzyme cofactors?
Calcium, iron, magnesium, and manganese
Why is iron important?
It is essential for hemoglobin and myoglobin
What is chlorine used for in the body?
Formation of stomach acid (HCl)
What are mineral salts?
Electrolytes that regulate nerve and muscle function and body water distribution
Which vitamins are water-soluble?
Vitamins B and C
Which vitamins are fat-soluble?
Vitamins A, D, E, and K
What is anabolism?
Building larger molecules from smaller ones; requires energy input
What is catabolism?
Breaking larger molecules into smaller ones; releases energy
How much ATP is produced during glycolysis?
2 ATP
How much ATP is produced during the Krebs cycle?
2 ATP
How much ATP is produced during the electron transport chain?
28-30 ATP
What are NADH and FADH2?
Electron carriers used in ATP production
What is aerobic respiration?
ATP production requiring oxygen as the final electron acceptor
Where does most aerobic ATP production occur?
Mitochondria
What are the products of aerobic respiration?
Carbon dioxide, water, and about 38 ATP
What is anaerobic fermentation?
ATP production without oxygen
When does anaerobic fermentation occur?
When ATP demand exceeds oxygen supply
How much ATP does anaerobic fermentation produce?
2 ATP
What are the products of anaerobic fermentation?
2 ATP and lactic acid
Why is fermentation inefficient?
It produces much less ATP than aerobic respiration
Which organs do not favor fermentation?
Brain and heart
What is glycogenesis?
Synthesis of glycogen
What hormone stimulates glycogenesis?
Insulin
What is glycogenolysis?
Breakdown of glycogen into glucose
What hormones stimulate glycogenolysis?
Glucagon and epinephrine
Which cells can release glucose back into the bloodstream?
Liver cells
What is gluconeogenesis?
Synthesis of glucose from fats and amino acids
Is ATP a storage molecule?
No, ATP is used quickly after it is formed
What is lipogenesis?
Synthesis of fat from other sources
What is lipolysis?
Breakdown of fat for fuel
What is ketosis?
A state where insufficient glucose causes fatty acid breakdown and incomplete oxidation
What effect can ketosis have on blood pH?
Raises blood pH
What is the airflow pathway through the respiratory tract?
Trachea → Primary bronchi → Secondary bronchi → Tertiary bronchi → Bronchioles → Terminal bronchioles → Respiratory bronchioles → Alveoli
What is the conducting division of the respiratory system?
The portion responsible for airflow
What is the respiratory division of the respiratory system?
The distal gas exchange portion
What structures are included in the upper respiratory tract?
Nose through larynx
What structures are included in the lower respiratory tract?
Trachea through lungs
What is the glottis?
The vocal cords and the opening between them
What is the function of the epiglottis?
Protects the glottis and directs food into the esophagus
How is the infant larynx different from the adult larynx?
It sits higher, allowing breathing while swallowing
What is the trachea?
A rigid tube anterior to the esophagus
How many cartilaginous rings support the trachea?
16-20 C-shaped rings
What is the function of the trachealis muscle?
Adjusts airflow by expanding or contracting the trachea
What are the five major functions of the respiratory system?
Gas exchange, pH regulation, voice production, olfaction, and protection
What is the respiratory system's role in gas exchange?
Oxygen enters blood and carbon dioxide leaves
How does the respiratory system regulate blood pH?
By changing carbon dioxide levels
How does the respiratory system produce voice?
Air passing over vocal folds creates sound
How does the respiratory system contribute to olfaction?
Airborne molecules are detected in the nasal cavity
How does the respiratory system protect the body?
Prevents entry of microorganisms and removes them
What is the nasal vestibule?
The area just inside the nares
What forms the floor of the nasal cavity?
Hard palate
What is the nasal septum?
The partition dividing the nasal cavity
What are nasal conchae?
Bony ridges on the lateral walls of the nasal cavity
What are choanae?
Openings connecting nasal cavity to paranasal sinuses and nasolacrimal ducts
What is the function of cilia in the respiratory tract?
Sweep mucus and debris into the pharynx
What effect does smoking have on cilia?
It destroys them and increases sinus infections
What is the order of the pharynx regions?
Nasopharynx → Oropharynx → Laryngopharynx
What structures are found in the nasopharynx?
Auditory tubes and pharyngeal tonsil (adenoid)
What structures are found in the oropharynx?
Palatine and lingual tonsils
What are the boundaries of the laryngopharynx?
Hyoid bone to cricoid cartilage
How many lobes does the right lung have?
Three
How many lobes does the left lung have?
Two
What are Type I pneumonocytes?
Thin squamous cells responsible for gas exchange
What percentage of alveolar surface do Type I pneumonocytes cover?
90-95%
What are Type II pneumonocytes?
Cells that produce surfactant
What are dust cells?
Alveolar macrophages that clean inhaled debris
What is the visceral pleura?
The pleural layer attached directly to the lungs
What is the parietal pleura?
The pleural layer attached to the thoracic wall
What are the functions of the pleura?
Create a pressure gradient, assist inflation, prevent infection spread, and allow friction-free movement
What is pleural fluid?
Fluid between pleural layers that keeps them together and reduces friction
Which parts of the brain control unconscious breathing?
Medulla oblongata and pons