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My Plate Template

An easy guide provided by the United States Department of Agriculture to help individuals understand what and how much to eat by using a plate-like diagram.

My Plate Guidelines

Recommendations including filling half the plate with fruits and vegetables, a quarter with protein, a quarter with grains, consuming dairy products, and drinking plenty of water.

Three Basic Food Groups

Classifications of food based on their functions in the body, including energy-giving foods, body-building foods, and protective foods.

Energy giving foods

Gives you heat and energy

Body building foods

Rich in protein

Body regulating foods

Keeps the body healthy and clean