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Fear
an adaptive response to an immediate danger (ex. About to be eaten by a shark, walking in preserve and see a snake —> activates flight or fight response)
Anxiety
a stress response from the anticipation of danger —> can lead to the exact same stress response, will continue even when the danger has passed/when there is no real danger
Describe Panic Disorder
recurrent, unexpected panic attacks, followed by 1+ month(s) of concern/worry or behavior changes
Describe agoraphobia
Fear or avoidance of situation in which escape may be difficult or help might not be available if you begin to have panic symptoms
Describe generalized anxiety disorder
Excessive or unreasonable worry that is difficult to control
Describe social anxiety disorder
Fear of negative evaluation in social situations
Selective mutism
Lack of speech in one or more settings in which speech is socially expected
Describe Separation anxiety disorder
Fear of harm to self or attachment figure that will cause separation to be impossible
Describe specific phobia disorder
Specific object or situation (blood-injection-injury, situational, environmental, or animal)
Describe post traumatic stress disorder
Traumatic event followed by set of intrusion, avoidance, cognitive/mood, and arousal/reactivity symptoms
Describe acute stress disorder
Similar to PTSD but occurs within 1st month after trauma
Describe prolonged grief disorder
Intense longing for or preoccupation with a person who died 1+ years ago
Describe adjustment disorder
Milder anxiety or depressive reaction to life stress
Describe attachment disorder
Before age 5, unable/unwilling to form attachments with caregivers
Describe obsessive-compulsive disorder
Obsessions and/or compulsions that are consuming or impairing
Describe body dysmorphic disorder
Preoccupation with an imagined defect in appearance
Describe hoarding disorder
Persistent difficulty discarding or parting with possessions, regardless of actual value
What is trichotillomania?
Hair pulling disorder
What is excoriation?
Skin picking disorder
What disorder features the following symptoms? Recurrent episodes of fear occurring at inappropriate times accompanied by concern about additional episodes or by maladaptive behavior related to the episodes
Panic disorder
What disorder features the following symptoms? Marked fear or anxiety about situations like public transportation, open spaces, enclosed places, standing in line or being in a crowd, and/or being outside the home alone
Agoraphobia
What disorder features the following symptoms? Characterized by 6 months of excessive apprehensive expectation that must be ongoing more days than not
Generalized anxiety disorder (GED)
What disorder features the following symptoms? Marked fear or anxiety about one or more situations in which the person is exposed to possible scrutiny by others
Social anxiety disorder
Which disorder is described by the following symptoms? Characterized by unwanted thoughts, images, and /or impulses that the individual tries to completely avoid through the use of rituals like checking or counting
Obsessive-compulsion disorder (OCD)
Which disorder is described by the following symptoms? Disturbed and developmentally inappropriate behaviors in children characterized by a lack of restraint around adults
Disinhibited social engagement disorder
Which disorder is characterized by the following symptoms? The urge to pull out one’s own hair from anywhere on the body
Trichotilomania
Which disorder is characterized by the following symptoms? Preoccupation with some imagined defect in appearance
Body dysmorphic disorder
Which disorder is characterized by the following symptoms? Intrusion symptoms, avoidance, negative alterations in cognition and mood, and/or alterations in arousal and reactivit
Posttramautic stress disorder (PTSD)
What is Etiology?
The onset type and course type of the disorder
What type of onset do anxiety disorders have?
Early age of onset
What type of course do anxiety disorders tend to have?
Chronic (long-lasting without treatment)
What factors are associated with anxiety disorders?
stress
Family history
Personality type
Trauma
Discrimination
Biological sex
Describe what family history means.
genetics
Parenting type
What are the three vulnerabilities that contribute to anxiety related disorders?
Biological
Specific psychological vulnerability
Generalized psychological vulnerability
Describe the biological vulnerability associated with anxiety.
Heritable contribution to negative affect
genetic influences on heightened amygdala or HPA axis reactivity
Behavioral inhibition
Describe the generalized psychological vulnerability associated with anxiety.
low perceived self-worth
Belief that the world is a dangerous place
Belied that you cannot handle stress
Describe the specific psychological vulnerability associated with anxiety.
anxiety sensitivity (for panic disorder)
Describe behavioral inhibition.
Temperament trait characterized by a hesitancy to interact with novel people and situations.
increases risk for anxiety disorders, particularly social anxiety disorder
Can be identified as young as 4 months old
What is a temperamental trait?
something one is born with
Eventually becomes “personality” with age
Describe Mowrer’s Two-factor model
Classical conditioning leads to the development of anxiety (ie. Trauma or thoughts of harm lead to fear)
Negative reinforcement (operant conditioning) leads to the maintenance of anxiety —> checking behaviors leads to the reduction of fear and the reinforcement that this behavior reduces anxiety
Describe habituation.
Exposure to anxiety-causing situations/things gets easier over time
fear reduces faster and quicker with more exposures
What is the most effective psychopharmacological treatment?
SSRIs
benzodiazepines are prescribed but are BAD
When is relapse for a disorder the highest?
Relapse following the discontinuation of meds is higher than relapse following CBT
There is some evidence that combining meds with CBT either does not improve or reduces the effectiveness of CBT. Explain.
the mechanism of action in CBT is experiencing the anxiety go up and down without the feared outcome happening
So, anything that interferes with this will interfere with therapy
Meds stop you from experiencing anxiety at all
Describe the exposure hierarchy.
Patients and therapist work together to create a hierarchy of least scary situations all the way up to the most scary (ie. Looking at pictures of dogs all the way up to letting several dogs like their face) and then they use this for CBT
How can you add the cognitive component to CBT exposure hierarchy?
By asking people to predict the outcome ahead of time and then, after nothing bad happens, emphasizing the discrepancy between the expected and actual outcome
What are part of CBT do you focus on to reduce anxiety?
focus on the behavior (avoidance) allows the thoughts and emotions to simply fall into place
What are the three components of CBT?
Thoughts
Behavior
Emotions
Mood disorders are comprised of three different episodes, what are they?
Major depressive episode
Mania
Hypomanic episode
What is anhedonia?
Loss of interest or pleasure
What is the criteria of a major depressive episode?
Extremely depressed mood and/or anhedonia
At least four additional physical or cognitive symptoms
Lasts most of the day, nearly every day, for at least two weeks
What are the additional physical/cognitive symptoms of depression?
Indecisiveness
feelings of worthlessness
fatigue
appetite change
restlessness or feeling slowed down
sleep disturbance
What are the clinical features of a major depressive disorder?
Recurrent
Risk of recurrence increases with each additional episode
What does recurrent mean?
One or more major depressive episodes separated by periods
of remission
What are some specifiers of depression?
postpartum depression
Seasonal affective disorder
What is double depression?
An individual experiences both persistent depressive disorder and
episodes of major depression
What is persistent depressive disorder (dysthymia)?
• At least two years of depressive symptoms
• Depressed mood most of the day on more than 50% of days
• No more than two months symptom free
What are some examples of sympotoms of a manic episode?
Inflated self-esteem, decreased need for sleep, excessive talkativeness,
flight of ideas or sense that thoughts are racing, easy distractibility, increase in goal-directed activity or psychomotor agitation, excessive involvement in pleasurable but risky behaviors
What is the criteria of a manic episode?
Elevated, expansive mood for at least one week (or less if hospitalized)
What are some other types of mood episodes (besides manic and depression)?
Hypomanic episode, mixed feature episode
Describe a hypomanic episode.
Shorter, less severe version of manic episodes
What is bipolar 1 disorder?
Alternations between major depressive episodes and manic episodes
What is bipolar 2 disorder?
Alternations between major depressive episodes and hypomanic episodes
What is cyclothymic disorder?
Alternations between less severe depressive and hypomanic periods
What is Premenstrual dysphoric disorder?
A depressive disorder that follows menstrual cycles
Symptoms are slightly different than for MDD
What is disruptive mood dysregulation disorder?
Persistent irritability/anger (> 1 year) and temper outbursts
Only diagnosed in kids/adolescents (age 6-18)
Describe the epidemiology of depressive disorders.
Risk increases in adolescence and young adulthood, decreases in middle adulthood, increases again in old age (U-shaped pattern)
Depressive episodes are variable in length (months, years)
What are some risk factors of mood disorders?
sleep
Environmental influences
Famailial and genetic influences
Cognitive influences
Worldwide lifetime prevalence of major depressive disorder is __%
16%
Describe the sex differences for the prevalence of mood disorders.
Women are twice as likely to have major depression (only 1st onsets)
Bipolar disorders affect men and women equally
•
How do different cultures affect mood disorders?
Similar prevalence across subcultures, but experience of symptoms may vary
Some cultures more likely to express depression as somatic concern
Which subculture has the highest prevalence of mood disorders? N
Native Americans: 4x more likely than general population
What are the environmental risk factors of mania?
“goal-attainment events” like finishing finals, getting a new job, etc
What are the environmental risk factors for MDD?
“loss events” like getting fired, breaking up
Targeted rejection seems to be a particular risk factor
The relation between negative events and depression is transactional over time. Explain what this means.
Stress increases depression, which increases future stress (stress
generation)
Describe negative inferential style.
Attribute the causes of negative events to (internal), stable, and global factors (e.g., “The reason I failed the test is that I’m stupid”)
Associated with Learned Helplessness
Describe Beck’s negative cognitive triad.
Having negative views of self, world and future
Describe Rumination.
Passively thinking about why you are depressed without any active
problem solving or distraction
Sleep disturbance is a symptom of which disorder(s)?
MDD and (hypo)mania
What is insomnia in terms of MDD?
Less sleep
What is hypersomnia in terms of MDD?
More sleep
What is sleep disturbance in terms of mania?
the person sleeps much less and still feels rested
What is one core feature of treatment for MDD/hypomania?
helping the person to have a consistent sleep schedule
What are some interventions to reduce suicide risk?
behavior therapy
Ketamine
Lifelines
What are the four classes of antidepressants?
Selective serotonin reuptake inhibitors (SSRIs)
Tricyclic antidepressants
Monoamine oxidase inhibitors (MAOIs)
Mixed reuptake inhibitors
What are some examples of mixed reuptakes inhibitors?
serotonin/norepinephrine reuptake inhibitors
What percentage of patients benefit from antidepressant medication? And what percentage achieve normal functioning?
50% benefit
25% achieve normal functioning
What is lithium carbonate?
A mood stabilizer treatment for bipolar disorder that is toxic in large amounts (ie. Doses are monitored carefully)
What percentage of patients benefit from lithium carbonate medication for bipolar?
50% of patients
What is a mood stabilizer?
it treats depressive and manic symptoms
What is Electroconvulsive therapy?
Brief electrical current applied to the brain leading to seizure that is effective for severe medication-resistant depression
What are the side effects of electroconvulsive therapy?
Headaches, memory loss that may be permanent
What are some side effects of Transcranial magnetic stimulation?
occasional headaches
What is Transcranial magnetic stimulation?
uses magnets to generate a precise localized electromagnetic pulse
Compare Transcranial magnetic stimulation and electroconversion therapy?
Transcranial magnetic stimulation is less effective than Electroconversion therapy for medication-resistant depression
What are the psychosocial treatments for depression?
cognitive behavioral therapy
Interpersonal psychotherapy
Relapse prevention
Prevention of onset of disorder
Describe Cognitive-behavioral therapy for depression?
Addresses errors in thinking
• Also includes behavioral components including behavioral activation (focusing specifically on “pleasure” and “mastery” events)
Compare psychosocial treatments for depression with medication.
Psychosocial treatment may have longer-lasting effects than medication
Describe Interpersonal psychotherapy for depression.
A focus on improving problematic relationships
What does relapse prevention for depression look like?
May include both medication and psychosocial approaches