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<5 mmol/L; 90 mg/dL (aerobic/low intensity exercise)
major risk of hypoglycemia. 10-20 g and recheck before starting. Consider insulin adjustments
5-7 mmol/L; 90-124 mg/dL (aerobic/low intensity exerise)
10 g CHO then start, consider insulin adjustments
7-10 mmol/L; 125-180mg/dL (aerobic low intensity exercise)
ok to start
10.1-15 mmol/L; 180-270 mg/dL (aerobic/low intensity exercise)
ok to start but performance may decrease
>15 mmol/L; >270 mg/dL (aerobic/low intensity exercise)
check ketones. If small to moderate levels then light intensity is ok- consider a 50% correction bolus