Health - Chapter 2
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10 Terms
What is stress?
mental state or events that trigger reactions and the reactions themselves
the 2 systems for physical responses
Nervous and Endocrine system
Nervous System
brain, spinal cord, and brain. Short term stress. 2 parts: 1 under voluntary control and 1 under supervision which works when relaxed and active
Endocrime system
helps control body functions, like releasing hormones
Cognitive response to stress
how the situation is viewed in the persons mind and there are 2 factors that educe magnitude successful prediction and perception of control
Psycological response to stress
emotion response is determined by the person personality and temperment
Stress sources
cultural backround, gender, experience
General Adaptation Syndrome
Alarm > Resistance > Exhaustion
Health problems and stress
Cardiovascular disease, psychological disorders, worse immune function, and other health problems, like cancer
Body awareness techniques
yoga and tai chi