YG basics

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Last updated 7:37 AM on 8/27/26
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20 Terms

1
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intense stretch, open

uttana

2
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seated

upavistha

3
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reversed

viparita

4
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squeeze

pid

5
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hold one’s breath

kumbhaka

6
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balancing / maintaining

yamana

7
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spread out

prasarita

8
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West direction (back side of the body)

paschima

9
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bound

baddha

10
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supine / reclining / sleeping

supta

11
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extended / stretched

utthita

12
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lifter / floating

utpluti

13
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movement

sanchalana

14
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downward

adho

15
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revolved

parivrtta, parivartana

16
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upward / raised

urdhva

17
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resting

sayana

18
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upside-down

tiryak

19
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twisted

vakra

20
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east direction (front side of the body)

purva