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Pectoralis Major
A-, All fibers: adduct the shoulder (glenohumeral joint), medially rotate the shoulder, assist in elevating the thorax in forces inhalation
Pectoralis Minor
A flat triangular muscle which lies completely deep to the pectoralis major.
Latissimus Dorsi
Extends, adducts, and medially rotates the arm; draws the shoulder downward and backward
Trapezius
Elevates, depresses, retracts, and rotates the scapula; rotates the arm
Rhomboid Major
Dorsal Scapular;, Concentrically produces scapular retraction and downward rotation
Rhomboid Minor
Adduct the scapula (scapulothoracic joint), elevate the scapula, downwardly rotate the scapula; anterior surface of medial border of scapula
Teres Minor
In the green-Laterally rotate the shoulder (g/h joint), adduct the shoulder, extend shoulder, horizontally abduct the shoulder (g/h joint). Stabilize head of humerus in glenoid cavity; Description: Inferior to Infraspinatus, above Teres Major, scapula to humerus
Teres Major
B-, Extend, Adduct, Medially Rotate The Humerus; Description: Inferior to Teres Minor, posterior surface at inferior angle of scapula to humerus
Supraspinatus
1st one down from the left; Abducts arm; stabilizes the head of the humerus in glenoid cavity; , -Extends from the scapula to the humerus
Infraspinatus
E-, Laterally rotates shoulder; stabilizes the head of the humerus in glenoid cavity; Description: Partially covered by Deltoid and Trapezius, below supraspinatus on scapula, connects to humerus, Rotator Cuff
Gluteus Maximus
Butt; Extends and laterally rotates thigh; adducts the hip
Gluteus Medius
Abducts and medially rotates thigh; , Description: Above and partially under Gluteus Maximus
Rectus Femoris
A-, Extends leg at the knee and flexes thigh at the hip; part of the quadriceps group, Description: Superficial, runs straight down, middle of thigh
Vastus Lateralis
D-, Extends Lower Leg; Description: Outside of thigh, under Tensor Fasciae
Vastus Intermedius
Description: Underneath Rectus Femoris, between Vastus Lateralis and Vastus Mediali; , Extends knee
Vastus Medialis
B-, Extend leg @ knee; , Description: Inside of thigh, under Sartorius
Tensor Faciae Latae
B-, flexes/abducts/rotates thigh medially;, fan-shaped superficial thigh muscle attached to the ilioitibial band
Adductor Longus
Adducts and flexes thigh at the hip; assists in medial rotation
Biceps Femoris
Description: Outside of leg, under Gluteus Maximus; , Flexes leg at the knee and extends thigh at the hip; belongs to the hamstring group
Semitendinosus
Description: Inside of leg, next to Biceps Femoris
Semimembranosus
Description: Deep to Semitendinosus
Sartorius
Flexes, abducts, and laterally rotates thigh at the hip; flexes knee; A long, narrow muscle running obliquely across the front of each thigh from the hipbone to the inside of the leg below the knee.
Gracilis
Adducts thigh at the hip and flexes leg at the knee; assists in medial rotation; groin muscle
Tibialis Anterior
A-, Extends and inverts foot at ankle. Holds up medial longitudinal arch of foot
Extensor Digitorum Longus
Extends the lateral four toes; dorsiflexion of ankle and eversion of foot; Femur to Phalange
Fibularis Longus
ISOLATED FUNCTION: concentrically plantarflexes and everts the foot INTEGRATED FUNCTION: decelerates ankle dorsiflexion, isometrically stabilizes the foot and ankle complex
Gastrocnemius
Aids in flexion of the knee/primary mvmt is the ankle plantar flexion; toe dancer muscle, 2 bellied, calf muscles
Tibialis Posterior
Is a deep muscle that lies deep to the soleus; Inverts foot; may assist in strong plantar flexion or control pronation of foot during walking
Rectus abdominis
internal oblique
external oblique