Grade 9 Semester 2 PE Final Flashcards !! 🏀˚ ˖𓍢🏸 ˚.

There are _ players on the court for each team in a basketball game.

5

The penalty for a violation results in the opponent’s ball __________

Out-of-bounds

A ______ pass should contact the floor halfway between the passer and receiver.

Bounce

If time expires with the score tied, the game goes into ______.

Overtime

The ball is put into play after a _______ from anywhere along the baseline.

Field goal

A person who is hit by his opponent while he is shooting the ball (inside the 3-point arc) gets two _______ from the free throw line if his shot misses the basket and one foul shot if it goes in.

Foul shots

A ______ is worth two points

Lay-up

When a player double-dribbles, a player from the other team takes the ball out, this is considered a ___________.

Turnover or change in possession

A player is out-of-bounds when stepping over the ________ with the ball in their hands.

Boundary line

When a player keeps one foot firmly planted on the floor while moving the other foot to avoid a defensive player.

Pivoting

When dribbling, the ball should be kept ______ while using the fingertips to propel the ball forward.

Below the waist

The most effective way to catch a ________ is to allow the hands and arms to relax slightly in order to absorb the impact with the ball.

Hard pass

When performing a right handed lay-up you take up with your ________.

Left foot

When guarding an opponent, keep your body between the player and _________.

The basket

The penalty for stepping on or over any _________ or baseline with the ball is the opposing team gets the ball out of bounds at the point of violation.

Sideline

Dribbling the ball with ____ hand(s) and passing the ball are the only legal ways to move the ball around the court.

One

The purpose of dribbling in basket ball is to…

Move the ball around the court

The player shooting a lay-up is allowed less than __ steps to realease the ball.

2

The painted area under the basket

The key

The curved line on each end of the court

Three-point line

The line in the center of the court

Midcourt/halfcourt line

The edges of the court

Sidelines

The edges of the court behind the baskets

Baseline

The line at the edge of the key (orange rectangle)

Free throw line

The scoring used in an official badminton game

Rally scoring

A _____ indicates a violation of the rules.

Fault

Teams switch sides after….

A completed game

A ______ is a shot that travels down with great force.

Smash

A ___________ should just barely clear the net and immediately fall into the opponent’s court.

Drop shot

A _______ is a shot that is hight to the back of the opponent’s court. This can be used to return a high and deep shot.

Clear

A ______ is a shot that sends the shuttle skimming low over the net in a parallel line with the floor.

Drive

The doubles _______ court is long and wide

Playing

The doubles ______ court is short and wide.

Serving

A team must win __ points to complete a game and win by 2

21

A player serves as long as they are ______

Scoring

When you are serving, if your team has an even number of points you should serve from the _____ side of the court.

Right

In order for a serve to be legal the serve must travel cross court, the serve must be made _______, and the server must stand within their service court.

Underhand

In doubles the player standing ________ across from the server must return the serve.

Diagonally

When a team has an even number of points, the serve will be from the right. When a team has an odd number of points the serve will be from the ___.

Left

A player may not touch the net with the _______ or any parts of their body.

Racket

If a player attempting to serve misses the shuttle completely they may take ________.

Another attempt

A shuttle may not come to rest on or be carried by _______.

The racket

What is required for a serve to be legal? The serve must travel _____ court.

Cross

What is required for a serve to be legal? The serve must be ________.

Underhand

What is required for a serve to be legal? The server must stand within their ______ court.

Service

The two rectangles on each side of the court.

Service courts

Measures cardiovascular endurance

Pacer

Measures core muscular endurance

Curlups

Measures upper body muscular endurance

Push ups

Measures flexibility of the hamstrings

Sit and reach

Measures ratio of muscle to fat in your body based on height, weight, and blood pressure

BMI

A warm up that travels you across the gym, repeating movements that encourage joint and muscle movement.

Dynamic

A warm up that uses you body weight to encourage joint and muscle movement.

Calisthenic

A stationary warm up that uses a variety of stretches to encourage joint and muscle movements.

Static

The largest amount of weight the muscles can push or support or that a muscle group can sustain in one repetition

Muscular strength

Number of times a muscle group can complete a movement of exercise until failure

Muscular endurance

Range of motion in the joints

Flexibility

The hearts ability to withstand extended periods of activity.

Cardiovascular endurance

Benefits of physical activity:

Improved mood, decreased risk of chronic diseases, enhanced cognitive function, better sleep quality.