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What practices are prohibited in organic farming
Synthetic pesticides
fertilizers
hormones
antibiotics
sewage sludge
genetic engineering
irradiation.
What practices are used in organic farming
Biological pest management
composting
manure use
crop rotation
What does the USDA organic seal indicate
Food grown on farms certified under the Organic Foods Production Act of 1990.
Why do people choose organic foods
To reduce pesticide exposure, protect the environment, and improve perceived diet quality.
Are organic foods more nutritious than conventional
No significant nutrient differences
organic label isn’t a guarantee of better health
What is food biotechnology
Genetic engineering using recombinant DNA to alter an organism for improved yield or quality.
What crops make up most U.S. GMO production
Corn and soybeans
Are FDA-approved GMOs considered safe
Yes, FDA states approved GMOs are safe to consume.
Benefits of GMO crops
35 % less pesticide use, >20 % higher yield, ≈70 % higher farmer profit
Goals of sustainable agriculture
Meet food needs, protect environment, use resources efficiently, maintain farm economy, and improve community life.
Why is locally grown food popular
Transparency, freshness, lower transport cost, supports local economy
not proven safer.
True or False: a localvore eats local grown food when possible
true
Definition of a pesticide
Substance that prevents, destroys, repels, or mitigates pests including insects, weeds, fungi, and rodents.
Why use pesticides
Increase yield, lower food cost, improve appearance, and prevent natural carcinogen formation.
How does pesticide safety depend on exposure
Depends on toxicity, concentration, intake frequency, and individual susceptibility.
What did the USDA Pesticide Data Program find
99 % of foods below EPA limits; ≈40 % with no detectable residue.
What do the EWG “Dirty Dozen” and “Clean 15” lists caution
Even high-residue produce is typically far below EPA safety thresholds.
How to reduce pesticide exposure
Wash produce, peel and trim, discard outer leaves, vary food sources, and choose organic when desired.
What fish contaminants cause concern
Mercury and polychlorinated biphenyls (PCBs).
Who should avoid high-mercury fish
Pregnant women; avoid swordfish, shark, tilefish, king mackerel.
Safe fish consumption guideline
Up to 12 oz of low-mercury fish 2x weekly.
How does the FDA evaluate food additives
Reviews composition, amount consumed, health effects, and safety factors.
Why are food additives used
Prevent spoilage, preserve color/flavor, inhibit microbes, and ensure safe distribution
What is the GRAS list
“Generally Recognized As Safe” substances exempt from pre-market review, established 1958.
Who ensures substances don’t belong on the GRAS list
The FDA.
Information required for new additive approval
Identity, composition, manufacture, measurement in foods, purpose, and proof of safety.
When can additives not be approved
If used to hide defects, deceive consumers, or are unnecessary.
U.S. vs E.U. additive regulation difference
EU uses precautionary principle
U.S. requires proof of harm
How many Americans get foodborne illness yearly
≈48 million cases, 128 000 hospitalizations, 3 000 deaths.
Groups most at risk for foodborne illness
Infants, children, elderly, pregnant women, immunocompromised, and chronically ill.
Modern trends increasing foodborne risk
More raw foods, dining out, long supply chains, and global trade.
Foods where microbes grow best
Moist, protein-rich foods with neutral or slightly acidic pH.
Traditional food preservation methods
Salting, sugaring, smoking, fermenting, and drying to limit microbial water use.
Modern preservation methods
Pasteurization, refrigeration, freezing, and canning.
Danger-zone temperature range for bacteria
40 °F–140 °F (4–60 °C).
Can bacteria grow in the refrigerator
Most cannot, but Listeria can.
Do high temperatures destroy bacterial toxins
No, they kill bacteria but not toxins.
Three ways bacteria cause illness
Infection (invade intestinal wall)
toxin-mediated infection (colonize GI)
intoxication (secrete toxin into food)
Leading viral cause of foodborne illness
Norovirus.
How does Norovirus spread
Through contaminated food, water, and surfaces
survives freezing and chlorination.
What are parasites? How are they transferred?
live in or on another organism (host)
person-to-person in contaminated food/water/soil
93+ known parasites
Where are parasitic infections most common
Tropical regions with poor sanitation.
Main U.S. food safety steps
Clean, Separate, Cook, Chill.
Proper hand-washing?
20–30 seconds with warm soapy water before and after handling food.
Cutting-board safety
Use separate, nonporous boards
avoid wood with cracks
***MINIMIZE cross-contamination*
How to wash produce
Under running water
remove moldy or damaged areas
Should you follow the 5-second rule
No, dropped food picks up bacteria instantly.
Safe shopping tips
Select perishables last, avoid damaged packages, buy pasteurized dairy, and check expiration dates.
How to thaw food safely
In refrigerator, under cold running water, or microwave on defrost.
General rule for raw animal foods
Do not eat raw
cook stuffing separately.
Safe outdoor cooking practice
Cook fully on-site
never reuse plates from raw meat.
How to cool leftovers safely
Cool to 70 °F within 2 h and to 40 °F within 4 h.
Safe refrigerator temperature
Below 40 °F (4.4 °C)
How long to keep leftovers refrigerated
Only recommended times per foodsafety.gov.
Safe reheating temperature
165 °F (74 °C).
Where to store high-risk foods in fridge
On lower shelves to avoid drips.
How to maintain fridge safety during power outage
Keep doors closed as much as possible.
Best way to prevent cross-contamination
Keep raw meat separate from ready-to-eat foods.