Thiamine or better known as Thiamin is one of many B vitamins that are water-soluble. In the body, it is responsible for the metabolism of energy from carbohydrates and thus serves the function, growth, and development of cells. It can be consumed in foods such as fish, whole grains, eggs, legumes and peas, nuts and seeds, and meat. Most commonly found in the American diet of bread and cereals. Thiamin can also be found as a dietary supplement or a food additive. (Thiamine deficiency causes fatigue, irritability, poor memory, sleep distrubrnace and abdominal pain.)