P.E. Exam

Choreography

it is the art of designing sequences of movements in which motion, form, or both are specified

Prehistoric

dance as a form of religious manual and communication

Mediterranean

real knowledge of dance emerged during this time

Ancient Egypt

dance was prosperous and mostly involved worship

Ancient Greek

considered a crucial part of life, used for recreation, entertainment, and military training

Ancient Rome

dance was considered a waste of time, barbaric, and sensationalized, which made it terminated

Dark and Early Middle Ages

public dancing became popular, round dance and pair dance were the two most popular styles as ball dances arose

Early Renaissance

dance and art grew in popularity

15th and 16th Centuries

new justice movements produced the practice of ballet in Italy

Ballet

a type of dance that combines graceful movements, balance, and storytelling

Hip-Hop

a fun and energetic dance style that lets people express themselves through movement and music

Breakdancing

features spin and flips

Krumping

energetic and expressive style with powerful movement

Folk Dance

a traditional dance that shows the culture and traditions of a group of people

Ballroom

a style of dance performed by two partners who move together in a coordinated and graceful way

Hydration

it is paramount for dancers. It helps your muscles work properly so you can move and dance well

Breathing Exercises

it helps you feel calm and relaxed

Mindfulness and Meditation

these help you focus on the present and reduce stress or worry

Time Management

planning your time and balancing your activities can help reduce stress

Carbohydrates

the body’s main source of energy

Proteins

these are crucial for muscle repair and growth

Fats

these provide stored energy that the body uses during long periods of activity

Vitamins and Minerals

these help keep your bones and muscles strong

Carbohydrates

the body’s main source of energy

Proteins

these are crucial for muscle repair and growth

Fats

these provide stored energy that the body uses during long periods of activity

Vitamins and Minerals

these help keep your bones and muscles strong

Hydration

it is paramount for dancers. It helps your muscles work properly so you can move and dance well

Breathing Exercises

it helps you feel calm and relaxed

Mindfulness and Meditation

these help you focus on the present and reduce stress or worry

Time Management

planning your time and balancing your activities can help reduce stress

Balanced Nutrition

healthy and balanced diet with carbohydrates, protein, healthy fats, vitamins, and minerals

Nutrient-Rich Food

healthy foods like whole grains, fruits, vegetables, lean proteins, and healthy fats

Limit Processed Foods

a dietary choice that minimizes the consumption of processed and sugary foods, as they can lead to energy spikes and crashes

Food Sensitivities

a dietary choice that reminds you to be mindful of any allergies that may affect your digestion or energy levels

Meal Timing

dietary choice that reminds you to consider the timing of your meals concerning dance practice

Portion Control

a dietary choice that reminds you to pay attention to portion sizes to avoid overeating, which can lead to discomfort during dance

Supplementation

these should be consumed to complement, not replace, a balanced diet