Antagonistic Pairs
________: The two muscles working together to create joint movements, Examples include biceps and triceps at the elbow joint, and quadriceps and hamstrings at the knee joint.
Cord
Tendon: ________ made of tough tissue which connects muscle to bone.
Bones
________ are 50 % water and 50 % solid matter and are living as they grow.
Atrophy
________ is the term used to describe muscle decreasing in size.
Hypertrophy
________ is the term used to describe muscle increasing in size.
skeletal system
The ________ provides the framework of 206 bones and provides levers for movement.
Antagonist
________: The muscle not doing the work by relaxing.
Reciprocal Inhibition
________: Skeletal muscles always work in pairs.
Agonist
________: The muscle doing the work by contracting.
Flat surfaces of bones
________ allow some gliding movement.
Joints
________: Occur when two or more bones meet or join together.
Physical activity
________ is any bodily movement performed by skeletal muscle at a substantial level above resting energy expenditure.
Isometric contraction
________ occurs when the length of the muscle doesn’t change when contracting to apply a force.
Isotonic contraction
________ occurs when the length of the muscle changes while applying a force.
Isotonic eccentric contraction
________ occurs when the length of the muscle lengthens while applying a force.
Synovial joints
________: Allow us to move and exercise with free movement in at least one direction.
Isotonic concentric contraction
________ occurs when the length of the muscle shortens while applying a force.
Bones
________ provide the levers for movement during physical activity.
Four domains of physical activity
Leisure, occupation, transport, and house and yard
Skeletal system
Bones
Muscular system
Muscles
Respiratory system
Lungs
Cardiovascular system
Heart and blood vessels
Long bones
Femur
Short bones
Carpals
Flat bones
Scapula
Irregular bones
Vertebrae
Sesamoid bones
Patella
Joints
Occur when two or more bones meet or join together
Synovial joints
Allow us to move and exercise with free movement in at least one direction
Tendon
Cord made of tough tissue which connects muscle to bone
Type 1 muscle fibres
Slow twitch fibres are small, red fibres that contract slowly but for long periods of time using oxygen
Type 2 muscle fibres
Fast twitch fibres are larger white fibres that contract quickly with lots of force to create fast and powerful movements
The function of skeletal muscle
When a skeletal muscle contracts, it pulls on the attached bone to create movement
Reciprocal Inhibition
Skeletal muscles always work in pairs
Antagonistic Pairs
The two muscles working together to create joint movements, Examples include biceps and triceps at the elbow joint, and quadriceps and hamstrings at the knee joint
Agonist
The muscle doing the work by contracting
Antagonist
The muscle not doing the work by relaxing
Type 1 muscle fibres
(Slow twitch) Are used for longer-duration activities of lower effort or force such as swimming, running or cycling continuously for 5 minutes or more
Type 2 muscle fibres
(Fast twitch) Are used for power, speed and strength activities such as sprinting, jumping and throwing