We use a two-tailed test when we can’t predict which group (between subjects design) or experiment condition (repeateed measures design) will have a larger mean.
In other words, if you can remember the previous t-test graphs we used, they had boundaries on both sides of the graph.
\
We use a one-tailed test when we do know this (based on a priori hypothesis or theory).
Priori hypothesis refers to use intuitively guessing which one is higher than the other.
\
One-tailed tests require a lower t-statistic (which means easier to obtain as a researcher) given that you can correctly guess which sample mean is higher.
\