Vitamin and Mineral Functions

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Last updated 3:53 AM on 7/14/26
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13 Terms

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Vitamin A (retinol)
Night vision, cell growth and maintenance, health of skin and mucous membranes
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Vitamin B1 (thiamine)
Carbohydrate metabolism; heart, nerve, and muscle function
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Vitamin B2 (riboflavin)
Fat and protein metabolism
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Vitamin B3 (niacin)
Carbohydrate and fat metabolism
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Vitamin B6 (pyridoxine)
Enzyme assistance in amino acid synthesis
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Vitamin B12 (cobalamins)
Protein and fat metabolism, nerve cell maintenance, cell development
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Vitamin B7 (biotin)

Carbohydrate, protein, and fat metabolism

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Vitamin C
Immunity, iron absorption, structure of bones, muscles, and blood vessels
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Vitamin D
Calcium absorption, bone and tooth structure, support of heart and nerve function
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Vitamin E
Protection of cells from destruction, formation of blood cells
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Folate
Maintenance of red blood cells, genetic material development
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Vitamin K
Normal blood clotting and bone growth
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Pantothenic acid
Release of energy from carbohydrates and fats