L10 - Introduction to Recreational Activities

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6 Terms

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Recreation

A process that helps in energizing and strengthening the mind and body, serving as pastimes and hobbies.

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Active recreation

Involves intense physical activities like sports and outdoor activities, requiring a certain amount of energy.

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Passive recreation

Includes activities such as walking and playing board games, not demanding too much energy.

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Physical benefits

Participating in outdoor recreational activities can improve health, stamina, endurance, and energy levels.

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Social benefits

Engaging in recreational activities is an excellent way to bond with family and friends, enhancing relationships.

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Emotional benefits

Recreational activities can motivate, boost self-esteem, relieve stress, and promote relaxation.