L10 - Introduction to Recreational Activities

recreation

a process that helps in energizing and strengthening the mind and the body

serves as pastimes and hobbies

• active recreation

intense physical activities such as sports and outdoor activities

requires a certain amount of energy

• passive recreation

activities such as walking and playing board games

doesn’t require too much energy

Benefits of Recreational Activities

• physical benefits

outdoor recreational activities improves health, stamina, endurance, and energy

• social benefits

engaging in recreational activities is a great way to bond with family and friends, further developing the relationships we have with them

• emotional benefits

recreational activities motivate and boost self-esteem and could relieve your stress and make you relaxed